Sebastian Friedek -
Ironman Tallinn 2023

Quick facts

42/39/6All/Gender/AG

M45-49Age group

423Bib number

POLNationality


1:15:34	5:07:11	3:30:45	10:00:47

Compare Sebastian Friedek with other athletes!

423 Friedek

529 Jussila ×

495 Prosin ×

15 Sardal ×

475 Kovalovsky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-04:26 (17.) ●	-04:43 (112.) ●	-05:16 (123.) ●
Swim	3.8 km	01:15:34	00:39:09	02:03 min/100m	-04:49 (18.) ●	-05:17 (120.) ●	-05:49 (132.) ●
Swim	3.8 km	01:15:34	01:15:34	01:59 min/100m	-09:15 (17.) ●	-10:00 (115.) ●	-11:05 (127.) ●
Transition		01:19:26	00:03:52	-	-03:20 (13.) ●	-03:11 (67.) ●	-03:12 (76.) ●
Bike	11.5 km	01:42:27	00:23:01	29.98 km/h	-02:22 (15.) ●	-02:28 (79.) ●	-02:54 (79.) ●
Bike	24.8 km	02:03:25	00:20:58	38.06 km/h	-02:45 (9.) ●	-03:04 (50.) ●	-03:30 (50.) ●
Bike	33.2 km	02:17:43	00:14:18	35.24 km/h	-01:44 (10.) ●	-01:55 (57.) ●	-02:13 (57.) ●
Bike	41.6 km	02:32:05	00:14:22	35.08 km/h	-01:56 (7.) ●	-02:01 (46.) ●	-02:18 (46.) ●
Bike	45.5 km	02:37:54	00:05:49	40.23 km/h	-00:53 (12.) ●	-00:55 (74.) ●	-01:03 (76.) ●
Bike	58.6 km	02:56:33	00:18:39	42.14 km/h	-01:54 (8.) ●	-02:14 (57.) ●	-02:35 (58.) ●
Bike	71.7 km	03:22:33	00:26:00	30.23 km/h	-03:15 (13.) ●	-03:34 (69.) ●	-04:10 (71.) ●
Bike	85.1 km	03:44:16	00:21:43	37.02 km/h	-03:45 (7.) ●	-04:00 (43.) ●	-04:27 (44.) ●
Bike	93.4 km	03:58:58	00:14:42	33.88 km/h	-02:13 (10.) ●	-02:01 (63.) ●	-02:16 (64.) ●
Bike	101.9 km	04:13:33	00:14:35	34.97 km/h	-01:35 (13.) ●	-01:50 (66.) ●	-02:05 (67.) ●
Bike	105.7 km	04:19:30	00:05:57	38.32 km/h	-01:19 (10.) ●	-01:26 (56.) ●	-01:34 (57.) ●
Bike	118.9 km	04:38:38	00:19:08	41.39 km/h	-02:25 (12.) ●	-02:47 (70.) ●	-03:11 (72.) ●
Bike	132 km	05:04:34	00:25:56	30.31 km/h	-03:43 (7.) ●	-03:58 (47.) ●	-04:26 (48.) ●
Bike	145.4 km	05:27:36	00:23:02	34.91 km/h	-03:42 (8.) ●	-04:10 (59.) ●	-04:39 (62.) ●
Bike	153.7 km	05:42:09	00:14:33	34.23 km/h	-01:53 (10.) ●	-02:07 (60.) ●	-02:24 (61.) ●
Bike	162.1 km	05:56:42	00:14:33	34.64 km/h	-01:44 (11.) ●	-01:58 (70.) ●	-02:13 (71.) ●
Bike	166 km	06:03:02	00:06:20	36.95 km/h	-01:03 (11.) ●	-01:13 (59.) ●	-01:20 (60.) ●
Bike	179.1 km	06:23:26	00:20:24	38.53 km/h	-02:31 (14.) ●	-02:52 (73.) ●	-03:15 (76.) ●
Bike	180.5 km	06:26:37	00:03:11	26.39 km/h	-00:41 (13.) ●	-00:30 (104.) ●	-00:31 (112.) ●
Bike	180.5 km	06:26:37	05:07:11	35.26 km/h	-41:23 (9.) ●	-45:03 (55.) ●	-51:04 (56.) ●
Transition		06:30:02	00:03:25	-	-01:22 (27.) ●	-01:22 (146.) ●	-01:25 (171.) ●
Run	4 km	06:49:00	00:18:58	04:44 min/km	-02:54 (9.) ●	-03:07 (73.) ●	-03:32 (76.) ●
Run	7.9 km	07:07:40	00:18:40	04:47 min/km	-03:41 (6.) ●	-04:07 (41.) ●	-04:34 (43.) ●
Run	10.6 km	07:20:20	00:12:40	04:41 min/km	-02:51 (4.) ●	-03:07 (34.) ●	-03:23 (35.) ●
Run	14.7 km	07:40:10	00:19:50	04:50 min/km	-04:17 (7.) ●	-04:54 (48.) ●	-05:24 (49.) ●
Run	18.5 km	07:59:20	00:19:10	05:02 min/km	-05:05 (4.) ●	-05:34 (39.) ●	-05:57 (39.) ●
Run	21.2 km	08:12:16	00:12:56	04:47 min/km	-03:33 (5.) ●	-04:09 (30.) ●	-04:27 (31.) ●
Run	25.3 km	08:32:50	00:20:34	05:00 min/km	-05:19 (7.) ●	-06:21 (41.) ●	-06:47 (43.) ●
Run	29.2 km	08:52:50	00:20:00	05:07 min/km	-05:53 (7.) ●	-06:33 (31.) ●	-06:56 (32.) ●
Run	31.9 km	09:06:06	00:13:16	04:54 min/km	-04:27 (3.) ●	-04:53 (18.) ●	-05:06 (19.) ●
Run	35.9 km	09:26:46	00:20:40	05:10 min/km	-05:55 (5.) ●	-07:13 (27.) ●	-07:32 (30.) ●
Run	39.8 km	09:47:11	00:20:25	05:14 min/km	-05:28 (5.) ●	-06:41 (30.) ●	-07:03 (33.) ●
Run	42.5 km	10:00:37	00:13:26	04:58 min/km	-03:25 (5.) ●	-04:05 (42.) ●	-04:17 (45.) ●
Run	42.5 km	10:00:47	00:00:10	-	-00:02 (18.) ●	-00:02 (131.) ●	-00:02 (152.) ●
Run	42.5 km	10:00:47	03:30:45	04:57 min/km	-52:50 (5.) ●	-01:00:46 (33.) ●	-01:05:00 (34.) ●
Total	226.8 km	10:00:47	10:00:47	22.65 km/h	-01:48:10 (6.) ●	-02:00:22 (39.) ●	-02:11:46 (42.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	German Alcala Ordonez	463	M45-49	ESP	01:00:52	04:41:25	03:03:43	08:52:16
21	21	2	Sotirios Dedes	16	M45-49	GRC	01:17:17	04:52:28	03:29:42	09:43:55
33	31	3	Gabriele Grassi	13	M45-49	ITA	01:16:57	05:06:06	03:20:30	09:51:08
39	36	4	Ville Jussila	529	M45-49	FIN	01:08:03	05:21:46	03:23:11	09:57:48
40	37	5	Märt Prosin	495	M45-49	EST	01:12:00	05:01:54	03:40:33	10:00:02
42	39	6	Sebastian Friedek	423	M45-49	POL	01:15:34	05:07:11	03:30:45	10:00:47
43	40	7	Sagi Sardal	15	M45-49	ISR	01:10:40	05:04:47	03:40:14	10:02:05
47	44	8	Jan Kovalovsky	475	M45-49	CZE	01:08:27	05:02:09	03:51:10	10:07:13
53	50	9	Andrew Castaldi	12	M45-49	USA	01:07:59	05:14:53	03:39:23	10:09:28
61	58	10	Assaf Lahav	452	M45-49	ISR	01:08:46	05:14:49	03:44:41	10:15:13