Silver Aros -
Ironman Tallinn 2023

  Quick facts

399/344/69All/Gender/AG

M40-44Age group

424Bib number

ESTNationality

1:29:065:40:065:56:45 13:20:29

  Compare Silver Aros with other athletes!

424 Aros
398 Lipp × 
372 Weld Forester × 
352 Clemens × 
415 Pattoneri × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:38 00:43:3802:17 min/100m+02:48 (53.) +02:30 (292.) +01:57 (334.)
Swim3.8 km 01:29:06 00:45:2802:23 min/100m+01:34 (49.) +01:02 (260.) +00:30 (297.)
Swim3.8 km 01:29:06 01:29:0602:20 min/100m+04:22 (51.) +03:32 (278.) +02:27 (317.)
Transition 01:39:16 00:10:10 - +03:09 (68.) +03:07 (365.) +03:06 (442.)
Bike11.5 km 02:02:37 00:23:2129.55 km/h-01:47 (22.) -02:08 (107.) -02:34 (108.)
Bike24.8 km 02:26:01 00:23:2434.1 km/h-00:03 (44.) -00:38 (202.) -01:04 (217.)
Bike33.2 km 02:42:00 00:15:5931.53 km/h+00:05 (48.) -00:14 (216.) -00:32 (232.)
Bike41.6 km 02:57:09 00:15:0933.27 km/h-00:49 (25.) -01:14 (103.) -01:31 (105.)
Bike45.5 km 03:03:42 00:06:3335.73 km/h+00:02 (50.) -00:11 (233.) -00:19 (254.)
Bike58.6 km 03:23:18 00:19:3640.1 km/h-00:53 (28.) -01:17 (128.) -01:38 (134.)
Bike71.7 km 03:52:28 00:29:1026.95 km/h+00:22 (48.) -00:24 (224.) -01:00 (240.)
Bike85.1 km 04:17:18 00:24:5032.38 km/h+00:09 (50.) -00:53 (219.) -01:20 (238.)
Bike93.4 km 04:33:42 00:16:2430.37 km/h+00:12 (47.) -00:19 (210.) -00:34 (227.)
Bike101.9 km 04:49:33 00:15:5132.18 km/h-00:11 (40.) -00:34 (176.) -00:49 (190.)
Bike105.7 km 04:56:08 00:06:3534.63 km/h-00:31 (32.) -00:48 (147.) -00:56 (157.)
Bike118.9 km 05:17:04 00:20:5637.83 km/h-00:19 (43.) -00:59 (185.) -01:23 (201.)
Bike132 km 05:45:49 00:28:4527.34 km/h-00:30 (38.) -01:09 (184.) -01:37 (198.)
Bike145.4 km 06:13:03 00:27:1429.52 km/h+00:59 (56.) +00:02 (245.) -00:27 (271.)
Bike153.7 km 06:29:24 00:16:2130.46 km/h+00:05 (47.) -00:19 (219.) -00:36 (244.)
Bike162.1 km 06:45:58 00:16:3430.42 km/h+00:24 (50.) +00:03 (237.) -00:12 (264.)
Bike166 km 06:53:26 00:07:2831.34 km/h+00:07 (58.) -00:05 (269.) -00:12 (304.)
Bike179.1 km 07:16:20 00:22:5434.32 km/h+00:20 (48.) -00:22 (229.) -00:45 (254.)
Bike180.5 km 07:19:22 00:03:0227.69 km/h-00:35 (7.) -00:39 (35.) -00:40 (38.)
Bike180.5 km 07:19:22 05:40:0631.84 km/h-02:53 (42.) -12:08 (194.) -18:09 (209.)
Transition 07:23:44 00:04:22 - -00:15 (44.) -00:25 (223.) -00:28 (264.)
Run4 km 07:53:01 00:29:1707:19 min/km+07:49 (81.) +07:12 (417.) +06:47 (500.)
Run7.9 km 08:22:48 00:29:4707:38 min/km+07:36 (79.) +07:00 (414.) +06:33 (491.)
Run10.6 km 08:51:02 00:28:1410:27 min/km+12:55 (81.) +12:27 (428.) +12:11 (520.)
Run14.7 km 09:26:41 00:35:3908:41 min/km+11:41 (81.) +10:55 (422.) +10:25 (509.)
Run18.5 km 09:57:37 00:30:5608:08 min/km+06:52 (73.) +06:12 (384.) +05:49 (455.)
Run21.2 km 10:19:18 00:21:4108:01 min/km+05:00 (75.) +04:36 (386.) +04:18 (454.)
Run25.3 km 10:51:44 00:32:2607:54 min/km+05:57 (70.) +05:31 (363.) +05:05 (427.)
Run29.2 km 11:23:47 00:32:0308:13 min/km+06:01 (69.) +05:30 (364.) +05:07 (428.)
Run31.9 km 11:45:49 00:22:0208:09 min/km+04:26 (71.) +03:53 (371.) +03:40 (438.)
Run35.9 km 12:19:12 00:33:2308:20 min/km+05:37 (65.) +05:30 (355.) +05:11 (423.)
Run39.8 km 12:55:55 00:36:4309:24 min/km+09:41 (78.) +09:37 (404.) +09:15 (486.)
Run42.5 km 13:20:15 00:24:2009:00 min/km+06:51 (77.) +06:49 (405.) +06:37 (489.)
Run42.5 km 13:20:29 00:00:14 - +00:02 (71.) +00:02 (378.) +00:02 (456.)
Run42.5 km 13:20:29 05:56:4508:23 min/km+01:30:28 (79.) +01:25:14 (412.) +01:21:00 (490.)
Total 226.8 km 13:20:29 13:20:2917 km/h+01:34:51 (69.) +01:19:20 (344.) +01:07:56 (399.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance