Outi Helenius -
Ironman Tallinn 2023

Quick facts

127/10/3All/Gender/AG

F40-44Age group

45Bib number

FINNationality


1:21:42	5:43:56	3:47:32	10:59:20

Compare Outi Helenius with other athletes!

45 Helenius

429 Smith ×

390 Kirillova ×

330 Meikop ×

402 Helin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	-03:38 (5.) ●	-05:06 (18.) ●	-02:32 (196.) ●
Swim	3.8 km	01:21:42	00:42:33	02:14 min/100m	-02:59 (7.) ●	-04:54 (24.) ●	-02:25 (219.) ●
Swim	3.8 km	01:21:42	01:21:42	02:09 min/100m	-06:37 (6.) ●	-10:00 (20.) ●	-04:57 (208.) ●
Transition		01:26:05	00:04:23	-	-02:15 (4.) ●	-02:43 (17.) ●	-02:41 (120.) ●
Bike	11.5 km	01:53:06	00:27:01	25.54 km/h	-00:37 (6.) ●	-00:54 (41.) ●	+01:06 (357.) ●
Bike	24.8 km	02:17:09	00:24:03	33.18 km/h	-02:20 (6.) ●	-02:26 (22.) ●	-00:25 (266.) ●
Bike	33.2 km	02:33:31	00:16:22	30.79 km/h	-01:18 (6.) ●	-01:34 (22.) ●	-00:09 (270.) ●
Bike	41.6 km	02:49:24	00:15:53	31.73 km/h	-01:32 (5.) ●	-02:05 (15.) ●	-00:47 (198.) ●
Bike	45.5 km	02:56:12	00:06:48	34.41 km/h	-00:26 (6.) ●	-00:42 (30.) ●	-00:04 (302.) ●
Bike	58.6 km	03:17:10	00:20:58	37.49 km/h	-01:18 (6.) ●	-01:56 (26.) ●	-00:16 (272.) ●
Bike	71.7 km	03:46:54	00:29:44	26.43 km/h	-02:01 (6.) ●	-03:15 (21.) ●	-00:26 (272.) ●
Bike	85.1 km	04:11:13	00:24:19	33.06 km/h	-03:18 (5.) ●	-03:59 (16.) ●	-01:51 (206.) ●
Bike	93.4 km	04:27:32	00:16:19	30.52 km/h	-01:33 (5.) ●	-01:50 (16.) ●	-00:39 (222.) ●
Bike	101.9 km	04:43:02	00:15:30	32.9 km/h	-01:55 (3.) ●	-02:19 (7.) ●	-01:10 (137.) ●
Bike	105.7 km	04:50:12	00:07:10	31.81 km/h	-00:53 (6.) ●	-00:57 (28.) ●	-00:21 (267.) ●
Bike	118.9 km	05:11:14	00:21:02	37.65 km/h	-02:28 (5.) ●	-03:05 (18.) ●	-01:17 (210.) ●
Bike	132 km	05:40:08	00:28:54	27.2 km/h	-03:00 (6.) ●	-03:37 (19.) ●	-01:28 (212.) ●
Bike	145.4 km	06:05:26	00:25:18	31.78 km/h	-03:49 (4.) ●	-04:39 (13.) ●	-02:23 (169.) ●
Bike	153.7 km	06:21:28	00:16:02	31.06 km/h	-01:41 (4.) ●	-02:12 (16.) ●	-00:55 (205.) ●
Bike	162.1 km	06:37:05	00:15:37	32.27 km/h	-01:56 (3.) ●	-02:19 (11.) ●	-01:09 (164.) ●
Bike	166 km	06:44:18	00:07:13	32.42 km/h	-01:14 (6.) ●	-01:03 (30.) ●	-00:27 (264.) ●
Bike	179.1 km	07:06:24	00:22:06	35.57 km/h	-02:50 (5.) ●	-03:21 (18.) ●	-01:33 (201.) ●
Bike	180.5 km	07:10:01	00:03:37	23.23 km/h	-00:05 (7.) ●	-00:10 (44.) ●	-00:05 (333.) ●
Bike	180.5 km	07:10:01	05:43:56	31.49 km/h	-34:14 (5.) ●	-42:23 (21.) ●	-14:19 (232.) ●
Transition		07:11:48	00:01:47	-	-02:57 (2.) ●	-03:17 (8.) ●	-03:03 (23.) ●
Run	4 km	07:32:42	00:20:54	05:13 min/km	-02:47 (3.) ●	-03:32 (14.) ●	-01:36 (195.) ●
Run	7.9 km	07:53:13	00:20:31	05:15 min/km	-04:15 (3.) ●	-04:48 (11.) ●	-02:43 (132.) ●
Run	10.6 km	08:07:09	00:13:56	05:09 min/km	-03:05 (3.) ●	-03:24 (10.) ●	-02:07 (123.) ●
Run	14.7 km	08:28:14	00:21:05	05:08 min/km	-05:58 (3.) ●	-06:30 (10.) ●	-04:09 (96.) ●
Run	18.5 km	08:49:31	00:21:17	05:36 min/km	-05:40 (2.) ●	-05:34 (10.) ●	-03:50 (114.) ●
Run	21.2 km	09:03:38	00:14:07	05:13 min/km	-04:30 (3.) ●	-04:36 (8.) ●	-03:16 (87.) ●
Run	25.3 km	09:25:32	00:21:54	05:20 min/km	-07:56 (3.) ●	-07:29 (8.) ●	-05:27 (72.) ●
Run	29.2 km	09:47:07	00:21:35	05:32 min/km	-07:33 (3.) ●	-07:10 (9.) ●	-05:21 (86.) ●
Run	31.9 km	10:01:32	00:14:25	05:20 min/km	-05:05 (2.) ●	-05:01 (7.) ●	-03:57 (67.) ●
Run	35.9 km	10:23:45	00:22:13	05:33 min/km	-08:50 (2.) ●	-07:32 (7.) ●	-05:59 (62.) ●
Run	39.8 km	10:45:10	00:21:25	05:29 min/km	-07:36 (2.) ●	-07:49 (7.) ●	-06:03 (64.) ●
Run	42.5 km	10:59:10	00:14:00	05:11 min/km	-04:35 (2.) ●	-04:40 (6.) ●	-03:43 (67.) ●
Run	42.5 km	10:59:20	00:00:10	-	-00:02 (5.) ●	-00:02 (18.) ●	-00:02 (128.) ●
Run	42.5 km	10:59:20	03:47:32	05:21 min/km	-01:07:52 (3.) ●	-01:08:07 (9.) ●	-48:13 (80.) ●
Total	226.8 km	10:59:20	10:59:20	20.64 km/h	-01:53:55 (3.) ●	-02:06:30 (10.) ●	-01:13:13 (127.) ●

Ovr	Gen	Div	Name	#	AG
32	2	1	Zoe Smith	429	F40-44	GBR	01:07:10	05:14:35	03:23:09	09:50:48
83	4	2	Jelena Kirillova	390	F40-44	EST	01:18:47	05:26:30	03:43:23	10:34:34
127	10	3	Outi Helenius	45	F40-44	FIN	01:21:42	05:43:56	03:47:32	10:59:20
187	16	4	Sille Meikop	330	F40-44	EST	01:19:56	05:33:49	04:25:29	11:24:19
196	17	5	Mari Helin	402	F40-44	FIN	01:14:44	05:30:44	04:33:32	11:29:01
270	31	6	Niina Häkkinen	410	F40-44	FIN	01:45:24	05:46:00	04:30:57	12:11:33
365	47	7	Annely Ahtma	359	F40-44	EST	01:34:35	06:45:24	04:25:23	13:02:36
387	54	8	Cheryl Gibson	366	F40-44	GBR	01:18:00	06:23:07	05:20:32	13:12:21
432	60	9	Virginia Mennesson	440	F40-44	FRA	01:32:45	06:56:39	05:01:40	13:51:38
448	63	10	Emmi Soinisalo	370	F40-44	FIN	01:42:36	06:07:59	06:00:03	14:02:06