Assaf Lahav -
Ironman Tallinn 2023

Quick facts

61/58/10All/Gender/AG

M45-49Age group

452Bib number

ISRNationality


1:08:46	5:14:49	3:44:41	10:15:13

Compare Assaf Lahav with other athletes!

452 Lahav

475 Kovalovsky ×

12 Castaldi ×

515 Pajus ×

350 Seppanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-06:59 (8.) ●	-07:16 (56.) ●	-07:49 (62.) ●
Swim	3.8 km	01:08:46	00:34:54	01:50 min/100m	-09:04 (6.) ●	-09:32 (36.) ●	-10:04 (40.) ●
Swim	3.8 km	01:08:46	01:08:46	01:48 min/100m	-16:03 (7.) ●	-16:48 (44.) ●	-17:53 (49.) ●
Transition		01:12:10	00:03:24	-	-03:48 (6.) ●	-03:39 (40.) ●	-03:40 (48.) ●
Bike	11.5 km	01:35:02	00:22:52	30.17 km/h	-02:31 (12.) ●	-02:37 (68.) ●	-03:03 (68.) ●
Bike	24.8 km	01:56:00	00:20:58	38.06 km/h	-02:45 (8.) ●	-03:04 (49.) ●	-03:30 (49.) ●
Bike	33.2 km	02:10:20	00:14:20	35.16 km/h	-01:42 (12.) ●	-01:53 (60.) ●	-02:11 (60.) ●
Bike	41.6 km	02:25:13	00:14:53	33.86 km/h	-01:25 (16.) ●	-01:30 (89.) ●	-01:47 (91.) ●
Bike	45.5 km	02:30:53	00:05:40	41.29 km/h	-01:02 (5.) ●	-01:04 (50.) ●	-01:12 (52.) ●
Bike	58.6 km	02:49:44	00:18:51	41.7 km/h	-01:42 (12.) ●	-02:02 (71.) ●	-02:23 (73.) ●
Bike	71.7 km	03:16:17	00:26:33	29.6 km/h	-02:42 (20.) ●	-03:01 (92.) ●	-03:37 (94.) ●
Bike	85.1 km	03:38:35	00:22:18	36.05 km/h	-03:10 (16.) ●	-03:25 (72.) ●	-03:52 (73.) ●
Bike	93.4 km	03:53:38	00:15:03	33.09 km/h	-01:52 (17.) ●	-01:40 (89.) ●	-01:55 (91.) ●
Bike	101.9 km	04:08:48	00:15:10	33.63 km/h	-01:00 (23.) ●	-01:15 (108.) ●	-01:30 (112.) ●
Bike	105.7 km	04:15:04	00:06:16	36.38 km/h	-01:00 (20.) ●	-01:07 (107.) ●	-01:15 (113.) ●
Bike	118.9 km	04:34:27	00:19:23	40.86 km/h	-02:10 (16.) ●	-02:32 (82.) ●	-02:56 (85.) ●
Bike	132 km	05:02:04	00:27:37	28.46 km/h	-02:02 (24.) ●	-02:17 (134.) ●	-02:45 (140.) ●
Bike	145.4 km	05:26:15	00:24:11	33.25 km/h	-02:33 (20.) ●	-03:01 (107.) ●	-03:30 (110.) ●
Bike	153.7 km	05:41:08	00:14:53	33.46 km/h	-01:33 (15.) ●	-01:47 (86.) ●	-02:04 (89.) ●
Bike	162.1 km	05:56:14	00:15:06	33.38 km/h	-01:11 (20.) ●	-01:25 (115.) ●	-01:40 (118.) ●
Bike	166 km	06:02:38	00:06:24	36.56 km/h	-00:59 (16.) ●	-01:09 (68.) ●	-01:16 (71.) ●
Bike	179.1 km	06:23:41	00:21:03	37.34 km/h	-01:52 (22.) ●	-02:13 (114.) ●	-02:36 (117.) ●
Bike	180.5 km	06:26:59	00:03:18	25.45 km/h	-00:34 (18.) ●	-00:23 (152.) ●	-00:24 (169.) ●
Bike	180.5 km	06:26:59	05:14:49	34.4 km/h	-33:45 (14.) ●	-37:25 (82.) ●	-43:26 (85.) ●
Transition		06:30:32	00:03:33	-	-01:14 (33.) ●	-01:14 (158.) ●	-01:17 (184.) ●
Run	4 km	06:49:29	00:18:57	04:44 min/km	-02:55 (8.) ●	-03:08 (72.) ●	-03:33 (75.) ●
Run	7.9 km	07:10:09	00:20:40	05:17 min/km	-01:41 (18.) ●	-02:07 (128.) ●	-02:34 (140.) ●
Run	10.6 km	07:23:41	00:13:32	05:00 min/km	-01:59 (11.) ●	-02:15 (82.) ●	-02:31 (89.) ●
Run	14.7 km	07:43:49	00:20:08	04:54 min/km	-03:59 (8.) ●	-04:36 (51.) ●	-05:06 (53.) ●
Run	18.5 km	08:04:33	00:20:44	05:27 min/km	-03:31 (14.) ●	-04:00 (86.) ●	-04:23 (94.) ●
Run	21.2 km	08:18:08	00:13:35	05:01 min/km	-02:54 (10.) ●	-03:30 (53.) ●	-03:48 (57.) ●
Run	25.3 km	08:40:09	00:22:01	05:22 min/km	-03:52 (13.) ●	-04:54 (66.) ●	-05:20 (74.) ●
Run	29.2 km	09:01:27	00:21:18	05:27 min/km	-04:35 (14.) ●	-05:15 (66.) ●	-05:38 (74.) ●
Run	31.9 km	09:15:52	00:14:25	05:20 min/km	-03:18 (10.) ●	-03:44 (62.) ●	-03:57 (69.) ●
Run	35.9 km	09:38:24	00:22:32	05:38 min/km	-04:03 (12.) ●	-05:21 (67.) ●	-05:40 (76.) ●
Run	39.8 km	10:00:27	00:22:03	05:39 min/km	-03:50 (16.) ●	-05:03 (72.) ●	-05:25 (80.) ●
Run	42.5 km	10:15:02	00:14:35	05:24 min/km	-02:16 (15.) ●	-02:56 (87.) ●	-03:08 (96.) ●
Run	42.5 km	10:15:13	00:00:11	-	-00:01 (25.) ●	-00:01 (160.) ●	-00:01 (191.) ●
Run	42.5 km	10:15:13	03:44:41	05:17 min/km	-38:54 (12.) ●	-46:50 (64.) ●	-51:04 (70.) ●
Total	226.8 km	10:15:13	10:15:13	22.12 km/h	-01:33:44 (10.) ●	-01:45:56 (58.) ●	-01:57:20 (61.) ●

Ovr	Gen	Div	Name	#	AG
40	37	5	Märt Prosin	495	M45-49	EST	01:12:00	05:01:54	03:40:33	10:00:02
42	39	6	Sebastian Friedek	423	M45-49	POL	01:15:34	05:07:11	03:30:45	10:00:47
43	40	7	Sagi Sardal	15	M45-49	ISR	01:10:40	05:04:47	03:40:14	10:02:05
47	44	8	Jan Kovalovsky	475	M45-49	CZE	01:08:27	05:02:09	03:51:10	10:07:13
53	50	9	Andrew Castaldi	12	M45-49	USA	01:07:59	05:14:53	03:39:23	10:09:28
61	58	10	Assaf Lahav	452	M45-49	ISR	01:08:46	05:14:49	03:44:41	10:15:13
74	71	11	Rene Pajus	515	M45-49	EST	01:27:08	05:12:06	03:41:22	10:26:17
78	75	12	Aleksi Seppanen	350	M45-49	FIN	01:13:15	05:31:21	03:36:12	10:28:49
84	80	13	Marko Pukk	503	M45-49	EST	01:22:48	05:10:17	03:52:00	10:34:38
93	89	14	Mario Ruta	8	M45-49	ITA	01:09:08	05:18:53	04:02:59	10:39:06