Lior Frumkes -
Ironman Tallinn 2023

Quick facts

361/315/16All/Gender/AG

M55-59Age group

90Bib number

ISRNationality


1:15:03	6:34:59	4:56:43	13:00:11

Compare Lior Frumkes with other athletes!

90 Frumkes

599 Cathélaz ×

572 Amir‬‏ ×

615 Ala-Koukkari ×

624 Granskog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-07:20 (4.) ●	-05:13 (103.) ●	-05:46 (113.) ●
Swim	3.8 km	01:15:03	00:39:08	02:03 min/100m	-08:48 (4.) ●	-05:18 (118.) ●	-05:50 (130.) ●
Swim	3.8 km	01:15:03	01:15:03	01:58 min/100m	-16:08 (4.) ●	-10:31 (110.) ●	-11:36 (122.) ●
Transition		01:22:06	00:07:03	-	-01:34 (9.) ●	±00:00 (263.) ●	-00:01 (313.) ●
Bike	11.5 km	01:51:25	00:29:19	23.54 km/h	+01:48 (23.) ●	+03:50 (399.) ●	+03:24 (465.) ●
Bike	24.8 km	02:18:55	00:27:30	29.02 km/h	+01:29 (20.) ●	+03:28 (380.) ●	+03:02 (440.) ●
Bike	33.2 km	02:37:45	00:18:50	26.76 km/h	+01:26 (23.) ●	+02:37 (399.) ●	+02:19 (458.) ●
Bike	41.6 km	02:56:33	00:18:48	26.81 km/h	+01:16 (23.) ●	+02:25 (394.) ●	+02:08 (455.) ●
Bike	45.5 km	03:04:50	00:08:17	28.25 km/h	+01:06 (26.) ●	+01:33 (393.) ●	+01:25 (468.) ●
Bike	58.6 km	03:27:10	00:22:20	35.19 km/h	+00:02 (15.) ●	+01:27 (334.) ●	+01:06 (375.) ●
Bike	71.7 km	04:01:47	00:34:37	22.71 km/h	+02:38 (22.) ●	+05:03 (391.) ●	+04:27 (452.) ●
Bike	85.1 km	04:30:46	00:28:59	27.74 km/h	+01:19 (20.) ●	+03:16 (359.) ●	+02:49 (418.) ●
Bike	93.4 km	04:49:37	00:18:51	26.42 km/h	+01:13 (24.) ●	+02:08 (387.) ●	+01:53 (447.) ●
Bike	101.9 km	05:08:19	00:18:42	27.27 km/h	+01:21 (24.) ●	+02:17 (389.) ●	+02:02 (451.) ●
Bike	105.7 km	05:17:34	00:09:15	24.65 km/h	+01:13 (23.) ●	+01:52 (386.) ●	+01:44 (460.) ●
Bike	118.9 km	05:40:35	00:23:01	34.41 km/h	-00:25 (14.) ●	+01:06 (293.) ●	+00:42 (335.) ●
Bike	132 km	06:12:38	00:32:03	24.52 km/h	+00:05 (15.) ●	+02:09 (328.) ●	+01:41 (375.) ●
Bike	145.4 km	06:42:09	00:29:31	27.24 km/h	+00:29 (19.) ●	+02:19 (319.) ●	+01:50 (366.) ●
Bike	153.7 km	07:00:48	00:18:39	26.7 km/h	+00:52 (19.) ●	+01:59 (354.) ●	+01:42 (409.) ●
Bike	162.1 km	07:19:12	00:18:24	27.39 km/h	+00:53 (21.) ●	+01:53 (357.) ●	+01:38 (408.) ●
Bike	166 km	07:27:19	00:08:07	28.83 km/h	-00:02 (15.) ●	+00:34 (337.) ●	+00:27 (390.) ●
Bike	179.1 km	07:53:16	00:25:57	30.29 km/h	+00:52 (17.) ●	+02:41 (341.) ●	+02:18 (392.) ●
Bike	180.5 km	07:57:05	00:03:49	22.01 km/h	-00:17 (17.) ●	+00:08 (326.) ●	+00:07 (381.) ●
Bike	180.5 km	07:57:05	06:34:59	27.42 km/h	+17:18 (19.) ●	+42:45 (366.) ●	+36:44 (420.) ●
Transition		08:03:28	00:06:23	-	+00:55 (18.) ●	+01:36 (343.) ●	+01:33 (406.) ●
Run	4 km	08:27:51	00:24:23	06:05 min/km	+00:04 (16.) ●	+02:18 (332.) ●	+01:53 (381.) ●
Run	7.9 km	08:54:14	00:26:23	06:45 min/km	+00:49 (17.) ●	+03:36 (363.) ●	+03:09 (422.) ●
Run	10.6 km	09:11:04	00:16:50	06:14 min/km	-00:40 (11.) ●	+01:03 (305.) ●	+00:47 (353.) ●
Run	14.7 km	09:39:22	00:28:18	06:54 min/km	+00:45 (18.) ●	+03:34 (343.) ●	+03:04 (395.) ●
Run	18.5 km	10:06:44	00:27:22	07:12 min/km	-00:09 (14.) ●	+02:38 (322.) ●	+02:15 (379.) ●
Run	21.2 km	10:24:33	00:17:49	06:35 min/km	-01:04 (11.) ●	+00:44 (285.) ●	+00:26 (329.) ●
Run	25.3 km	10:54:39	00:30:06	07:20 min/km	+00:14 (16.) ●	+03:11 (323.) ●	+02:45 (373.) ●
Run	29.2 km	11:23:34	00:28:55	07:24 min/km	-00:10 (15.) ●	+02:22 (289.) ●	+01:59 (338.) ●
Run	31.9 km	11:43:23	00:19:49	07:20 min/km	-00:25 (13.) ●	+01:40 (299.) ●	+01:27 (351.) ●
Run	35.9 km	12:13:19	00:29:56	07:29 min/km	-00:53 (14.) ●	+02:03 (291.) ●	+01:44 (337.) ●
Run	39.8 km	12:42:14	00:28:55	07:24 min/km	-00:54 (13.) ●	+01:49 (284.) ●	+01:27 (333.) ●
Run	42.5 km	12:59:59	00:17:45	06:34 min/km	-01:49 (13.) ●	+00:14 (259.) ●	+00:02 (303.) ●
Run	42.5 km	13:00:11	00:00:12	-	-00:02 (10.) ●	±00:00 (241.) ●	±00:00 (281.) ●
Run	42.5 km	13:00:11	04:56:43	06:58 min/km	-04:14 (15.) ●	+25:12 (314.) ●	+20:58 (365.) ●
Total	226.8 km	13:00:11	13:00:11	17.44 km/h	-03:43 (16.) ●	+59:02 (315.) ●	+47:38 (361.) ●

Ovr	Gen	Div	Name	#	AG
328	286	11	Stephen Barker	592	M55-59	GBR	01:37:53	05:51:04	04:55:14	12:42:54
341	299	12	John Davies	611	M55-59	GBR	01:35:26	06:02:12	04:55:16	12:49:23
349	306	13	Yossi Agami	626	M55-59	ISR	01:50:40	06:24:16	04:25:46	12:56:14
354	308	14	Alain Cathélaz	599	M55-59	CHE	01:24:04	06:18:08	05:06:59	12:58:38
359	313	15	Menahem Amir‬‏	572	M55-59	ISR	01:29:27	06:16:09	05:01:22	12:59:39
361	315	16	Lior Frumkes	90	M55-59	ISR	01:15:03	06:34:59	04:56:43	13:00:11
404	349	17	Mika Ala-Koukkari	615	M55-59	FIN	01:24:50	06:35:03	05:09:15	13:23:10
419	362	18	Stefan Granskog	624	M55-59	FIN	01:37:30	05:53:33	05:53:28	13:39:23
423	366	19	Gil Barzeski	605	M55-59	ISR	01:26:05	06:30:54	05:31:16	13:42:12
427	369	20	Philippe Vanmarcke	623	M55-59	BEL	01:59:55	06:42:14	04:46:37	13:46:11