Shannon Coates -
Ironman Maryland 2017

Quick facts

75/12/2All/Gender/AG

F30-34Age group

187Bib number

USANationality


1:09:27	5:07:22	4:09:50	10:33:34

Compare Shannon Coates with other athletes!

187 Coates

159 Rojas Moya ×

1365 Shultz ×

158 Reinhold ×

366 Prochnow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-08:09 (2.) ●	-09:29 (19.) ●	-07:54 (107.) ●
Swim	3.9 km	01:09:27	00:36:13	01:48 min/100m	-08:19 (4.) ●	-09:54 (21.) ●	-08:24 (129.) ●
Swim	3.9 km	01:09:27	01:09:27	01:46 min/100m	-16:28 (2.) ●	-19:23 (18.) ●	-16:18 (118.) ●
Transition		01:13:04	00:03:37	-	-03:03 (2.) ●	-04:39 (13.) ●	-05:07 (37.) ●
Bike	20.3 km	01:48:13	00:35:09	34.65 km/h	-07:23 (2.) ●	-07:41 (8.) ●	-05:34 (117.) ●
Bike	95.4 km	03:52:09	02:03:56	36.36 km/h	-31:12 (2.) ●	-32:09 (6.) ●	-24:25 (97.) ●
Bike	185.9 km	06:20:26	02:28:17	36.62 km/h	-44:53 (1.) ●	-47:41 (4.) ●	-39:12 (66.) ●
Bike	185.9 km	06:20:26	05:07:22	36.29 km/h	-01:23:28 (1.) ●	-01:27:31 (4.) ●	-01:09:11 (75.) ●
Transition		06:23:44	00:03:18	-	-04:35 (2.) ●	-05:42 (4.) ●	-05:57 (29.) ●
Run	1 km	06:25:12	00:01:28	01:28 min/km	-00:36 (1.) ●	-00:57 (2.) ●	-00:53 (42.) ●
Run	2.1 km	06:35:15	00:10:03	09:08 min/km	-03:39 (4.) ●	-04:07 (7.) ●	-03:20 (89.) ●
Run	5.3 km	06:51:23	00:16:08	05:02 min/km	-05:04 (5.) ●	-06:14 (20.) ●	-05:07 (123.) ●
Run	6.3 km	06:56:21	00:04:58	04:58 min/km	-01:14 (7.) ●	-01:33 (31.) ●	-01:15 (166.) ●
Run	7.5 km	07:01:15	00:04:54	04:04 min/km	-01:18 (6.) ●	-01:37 (26.) ●	-01:20 (150.) ●
Run	10.5 km	07:18:35	00:17:20	05:46 min/km	-05:02 (6.) ●	-05:53 (28.) ●	-05:08 (144.) ●
Run	12.2 km	07:30:21	00:11:46	06:55 min/km	-02:52 (9.) ●	-03:25 (36.) ●	-02:56 (168.) ●
Run	14.8 km	07:44:43	00:14:22	05:31 min/km	-04:11 (6.) ●	-08:00 (24.) ●	-05:21 (126.) ●
Run	17.4 km	07:58:40	00:13:57	05:21 min/km	-04:16 (6.) ●	-05:25 (18.) ●	-05:03 (97.) ●
Run	19.2 km	08:10:40	00:12:00	06:39 min/km	-03:55 (6.) ●	-04:35 (20.) ●	-04:11 (112.) ●
Run	22.5 km	08:28:30	00:17:50	05:24 min/km	-07:00 (5.) ●	-07:16 (16.) ●	-06:31 (95.) ●
Run	23.4 km	08:33:52	00:05:22	05:57 min/km	-01:53 (6.) ●	-01:46 (32.) ●	-01:40 (142.) ●
Run	24.4 km	08:39:05	00:05:13	05:13 min/km	-01:56 (7.) ●	-01:53 (28.) ●	-01:38 (121.) ●
Run	27.6 km	08:57:51	00:18:46	05:51 min/km	-07:01 (6.) ●	-06:55 (21.) ●	-06:10 (107.) ●
Run	29.5 km	09:10:07	00:12:16	06:27 min/km	-04:35 (5.) ●	-04:48 (19.) ●	-04:13 (96.) ●
Run	31.9 km	09:27:16	00:17:09	07:08 min/km	-04:03 (7.) ●	-04:19 (53.) ●	-03:37 (206.) ●
Run	34.4 km	09:44:57	00:17:41	07:04 min/km	-02:42 (9.) ●	-03:37 (65.) ●	-02:53 (275.) ●
Run	36.4 km	10:00:34	00:15:37	07:48 min/km	-01:56 (12.) ●	-02:22 (97.) ●	-01:44 (365.) ●
Run	38.4 km	10:13:22	00:12:48	06:24 min/km	-04:11 (7.) ●	-04:56 (32.) ●	-04:24 (137.) ●
Run	40.9 km	10:29:21	00:15:59	06:23 min/km	-04:29 (9.) ●	-05:19 (40.) ●	-04:28 (184.) ●
Run	41.7 km	10:33:34	00:04:13	05:16 min/km	-00:59 (10.) ●	-01:30 (46.) ●	-01:11 (256.) ●
Run	41.7 km	10:33:34	04:09:50	05:59 min/km	-01:12:52 (6.) ●	-01:26:27 (25.) ●	-01:13:03 (124.) ●
Total	231.5 km	10:33:34	10:33:34	21.92 km/h	-03:00:26 (2.) ●	-03:23:42 (12.) ●	-02:49:36 (75.) ●

Ovr	Gen	Div	Name	#	AG
53	4	1	Williana Rojas Moya	159	F30-34	PAN	01:28:56	05:08:25	03:30:32	10:15:42
75	12	2	Shannon Coates	187	F30-34	USA	01:09:27	05:07:22	04:09:50	10:33:34
80	13	3	Jennifer Shultz	1365	F30-34	USA	01:18:34	05:27:09	03:43:14	10:38:36
127	26	4	Stephanie Reinhold	158	F30-34	USA	01:16:27	05:20:50	04:13:47	10:59:12
144	29	5	Heather Prochnow	366	F30-34	USA	01:07:45	05:37:22	04:14:09	11:08:14
148	30	6	Christine Doherty	188	F30-34	USA	01:10:25	05:58:33	03:52:33	11:09:02
164	33	7	Nikki Salenetri	1362	F30-34	USA	01:22:10	05:53:42	03:50:03	11:19:11
258	50	8	Victoria Houghton	424	F30-34	USA	01:11:09	05:51:37	04:42:46	11:57:08
269	53	9	Holly Smith	189	F30-34	USA	01:18:18	05:53:08	04:40:03	12:02:31
285	56	10	Corinne Makarewich	426	F30-34	USA	01:22:16	06:34:45	03:58:15	12:10:51