Donnacha Holmes -
Ironman Maryland 2017

Quick facts

5/5/1All/Gender/AG

M40-44Age group

304Bib number

IRLNationality


1:02:23	4:41:45	3:14:53	9:06:45

Compare Donnacha Holmes with other athletes!

304 Holmes

987 Waterstraat ×

939 Layton ×

238 Prosser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:33	00:30:33	01:36 min/100m	-10:10 (2.) ●	-09:56 (34.) ●	-10:35 (42.) ●
Swim	3.9 km	01:02:23	00:31:50	01:35 min/100m	-12:16 (1.) ●	-12:08 (23.) ●	-12:47 (27.) ●
Swim	3.9 km	01:02:23	01:02:23	01:35 min/100m	-22:26 (1.) ●	-22:04 (27.) ●	-23:22 (33.) ●
Transition		01:06:21	00:03:58	-	-04:36 (6.) ●	-04:57 (44.) ●	-04:46 (69.) ●
Bike	20.3 km	01:38:48	00:32:27	37.53 km/h	-06:49 (3.) ●	-07:22 (21.) ●	-08:16 (21.) ●
Bike	95.4 km	03:32:59	01:54:11	39.46 km/h	-29:36 (3.) ●	-30:55 (15.) ●	-34:10 (15.) ●
Bike	185.9 km	05:48:06	02:15:07	40.19 km/h	-46:10 (3.) ●	-48:49 (7.) ●	-52:22 (7.) ●
Bike	185.9 km	05:48:06	04:41:45	39.59 km/h	-01:22:35 (3.) ●	-01:27:06 (8.) ●	-01:34:48 (8.) ●
Transition		05:51:52	00:03:46	-	-05:12 (6.) ●	-05:36 (55.) ●	-05:29 (67.) ●
Run	1 km	05:53:19	00:01:27	01:27 min/km	-00:49 (4.) ●	-00:53 (35.) ●	-00:54 (35.) ●
Run	2.1 km	06:02:30	00:09:11	08:20 min/km	-03:41 (3.) ●	-03:52 (26.) ●	-04:12 (27.) ●
Run	5.3 km	06:16:18	00:13:48	04:18 min/km	-06:36 (2.) ●	-06:59 (20.) ●	-07:27 (20.) ●
Run	6.3 km	06:20:22	00:04:04	04:04 min/km	-01:55 (2.) ●	-02:01 (13.) ●	-02:09 (13.) ●
Run	7.5 km	06:24:14	00:03:52	03:13 min/km	-02:11 (1.) ●	-02:15 (9.) ●	-02:22 (9.) ●
Run	10.5 km	06:37:52	00:13:38	04:32 min/km	-08:23 (1.) ●	-08:31 (8.) ●	-08:50 (10.) ●
Run	12.2 km	06:47:33	00:09:41	05:41 min/km	-04:39 (1.) ●	-04:49 (20.) ●	-05:01 (21.) ●
Run	14.8 km	06:58:41	00:11:08	04:16 min/km	-07:20 (1.) ●	-07:28 (3.) ●	-08:35 (4.) ●
Run	17.4 km	07:09:45	00:11:04	04:15 min/km	-07:51 (1.) ●	-07:47 (4.) ●	-07:56 (5.) ●
Run	19.2 km	07:19:18	00:09:33	05:18 min/km	-06:31 (1.) ●	-06:28 (8.) ●	-06:38 (8.) ●
Run	22.5 km	07:33:43	00:14:25	04:22 min/km	-09:56 (1.) ●	-09:38 (9.) ●	-09:56 (9.) ●
Run	23.4 km	07:38:00	00:04:17	04:45 min/km	-02:36 (1.) ●	-02:43 (11.) ●	-02:45 (11.) ●
Run	24.4 km	07:42:14	00:04:14	04:14 min/km	-02:29 (1.) ●	-02:31 (9.) ●	-02:37 (9.) ●
Run	27.6 km	07:57:01	00:14:47	04:37 min/km	-09:33 (1.) ●	-09:50 (8.) ●	-10:09 (8.) ●
Run	29.5 km	08:07:02	00:10:01	05:16 min/km	-06:13 (1.) ●	-06:13 (9.) ●	-06:28 (9.) ●
Run	31.9 km	08:19:28	00:12:26	05:10 min/km	-07:43 (1.) ●	-08:03 (8.) ●	-08:20 (8.) ●
Run	34.4 km	08:31:24	00:11:56	04:46 min/km	-08:06 (1.) ●	-08:20 (8.) ●	-08:38 (8.) ●
Run	36.4 km	08:41:22	00:09:58	04:59 min/km	-06:47 (1.) ●	-07:07 (7.) ●	-07:23 (7.) ●
Run	38.4 km	08:51:12	00:09:50	04:55 min/km	-06:42 (1.) ●	-07:09 (6.) ●	-07:22 (6.) ●
Run	40.9 km	09:03:23	00:12:11	04:52 min/km	-07:20 (2.) ●	-07:55 (10.) ●	-08:16 (10.) ●
Run	41.7 km	09:06:45	00:03:22	04:12 min/km	-01:35 (2.) ●	-01:54 (18.) ●	-02:02 (21.) ●
Run	41.7 km	09:06:45	03:14:53	04:40 min/km	-01:58:56 (1.) ●	-02:02:26 (7.) ●	-02:08:00 (7.) ●
Total	231.5 km	09:06:45	09:06:45	25.4 km/h	-03:53:45 (1.) ●	-04:02:09 (5.) ●	-04:16:25 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Donnacha Holmes	304	M40-44	IRL	01:02:23	04:41:45	03:14:53	09:06:45
12	12	2	Christian Waterstraat	987	M40-44	USA	01:02:26	04:35:59	03:36:06	09:22:09
17	17	3	Scott Layton	939	M40-44	USA	01:13:15	04:34:56	03:33:06	09:27:49
42	41	5	Scott Prosser	238	M40-44	USA	01:13:16	04:58:23	03:47:57	10:06:03
46	44	6	Ryan Tomlinson	982	M40-44	USA	01:11:11	05:12:51	03:34:32	10:08:00
57	51	7	Christian Jacobsen	924	M40-44	USA	01:18:44	04:47:45	04:03:44	10:18:09
58	52	8	Justin Bauer	365	M40-44	USA	01:12:03	05:08:21	03:49:48	10:20:07
66	59	9	Mario Lortie	234	M40-44	CAN	01:15:07	05:09:05	03:51:29	10:25:28
71	61	10	Glenn Nielsen	949	M40-44	DNK	01:12:07	05:11:07	03:55:41	10:30:28
72	62	11	Sean Cercone	1306	M40-44	USA	01:06:51	04:56:07	04:19:55	10:30:48