Nicole Prorock -
Ironman Maryland 2017

Quick facts

820/217/52All/Gender/AG

F40-44Age group

512Bib number

USANationality


1:55:29	7:06:20	5:56:47	15:11:12

Compare Nicole Prorock with other athletes!

512 Prorock

487 Ferina ×

478 Casebeer ×

507 Macurak ×

491 Grounds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:51	00:54:51	02:53 min/100m	+11:32 (67.) ●	+12:08 (290.) ●	+13:43 (981.) ●
Swim	3.9 km	01:55:29	01:00:38	03:01 min/100m	+14:08 (67.) ●	+14:31 (288.) ●	+16:01 (979.) ●
Swim	3.9 km	01:55:29	01:55:29	02:57 min/100m	+25:40 (67.) ●	+26:39 (289.) ●	+29:44 (981.) ●
Transition		02:02:10	00:06:41	-	-02:07 (17.) ●	-01:35 (102.) ●	-02:03 (343.) ●
Bike	20.3 km	02:48:29	00:46:19	26.3 km/h	+03:27 (52.) ●	+03:29 (239.) ●	+05:36 (898.) ●
Bike	95.4 km	05:37:28	02:48:59	26.67 km/h	+13:14 (51.) ●	+12:54 (236.) ●	+20:38 (876.) ●
Bike	185.9 km	09:08:30	03:31:02	25.73 km/h	+15:45 (49.) ●	+15:04 (213.) ●	+23:33 (811.) ●
Bike	185.9 km	09:08:30	07:06:20	26.16 km/h	+32:26 (49.) ●	+31:27 (221.) ●	+49:47 (842.) ●
Transition		09:14:25	00:05:55	-	-03:32 (11.) ●	-03:05 (67.) ●	-03:20 (223.) ●
Run	1 km	09:16:15	00:01:50	01:50 min/km	-00:32 (14.) ●	-00:35 (62.) ●	-00:31 (251.) ●
Run	2.1 km	09:29:43	00:13:28	12:14 min/km	-00:14 (35.) ●	-00:42 (135.) ●	+00:05 (586.) ●
Run	5.3 km	09:52:15	00:22:32	07:02 min/km	+00:34 (39.) ●	+00:10 (150.) ●	+01:17 (640.) ●
Run	6.3 km	09:58:42	00:06:27	06:27 min/km	+00:05 (39.) ●	-00:04 (150.) ●	+00:14 (626.) ●
Run	7.5 km	10:04:54	00:06:12	05:09 min/km	-00:08 (31.) ●	-00:19 (134.) ●	-00:02 (547.) ●
Run	10.5 km	10:28:12	00:23:18	07:46 min/km	+00:49 (36.) ●	+00:05 (144.) ●	+00:50 (592.) ●
Run	12.2 km	10:43:13	00:15:01	08:50 min/km	+00:14 (37.) ●	-00:10 (146.) ●	+00:19 (565.) ●
Run	14.8 km	11:03:05	00:19:52	07:38 min/km	+01:09 (45.) ●	-02:30 (171.) ●	+00:09 (636.) ●
Run	17.4 km	11:23:25	00:20:20	07:49 min/km	+01:43 (44.) ●	+00:58 (178.) ●	+01:20 (642.) ●
Run	19.2 km	11:44:27	00:21:02	11:41 min/km	+04:55 (63.) ●	+04:27 (274.) ●	+04:51 (932.) ●
Run	22.5 km	12:09:02	00:24:35	07:26 min/km	+00:20 (35.) ●	-00:31 (136.) ●	+00:14 (524.) ●
Run	23.4 km	12:16:38	00:07:36	08:26 min/km	+00:44 (46.) ●	+00:28 (183.) ●	+00:34 (686.) ●
Run	24.4 km	12:24:11	00:07:33	07:33 min/km	+00:43 (49.) ●	+00:27 (184.) ●	+00:42 (675.) ●
Run	27.6 km	12:52:27	00:28:16	08:49 min/km	+03:32 (54.) ●	+02:35 (197.) ●	+03:20 (745.) ●
Run	29.5 km	13:16:12	00:23:45	12:30 min/km	+07:04 (67.) ●	+06:41 (294.) ●	+07:16 (987.) ●
Run	31.9 km	13:39:12	00:23:00	09:35 min/km	+01:45 (44.) ●	+01:32 (184.) ●	+02:14 (709.) ●
Run	34.4 km	13:59:40	00:20:28	08:11 min/km	-00:31 (31.) ●	-00:50 (127.) ●	-00:06 (522.) ●
Run	36.4 km	14:20:18	00:20:38	10:19 min/km	+03:01 (53.) ●	+02:39 (211.) ●	+03:17 (779.) ●
Run	38.4 km	14:43:05	00:22:47	11:23 min/km	+05:18 (60.) ●	+05:03 (269.) ●	+05:35 (928.) ●
Run	40.9 km	15:05:50	00:22:45	09:06 min/km	+01:54 (47.) ●	+01:27 (180.) ●	+02:18 (695.) ●
Run	41.7 km	15:11:12	00:05:22	06:42 min/km	-01:10 (43.) ●	-00:21 (172.) ●	-00:02 (668.) ●
Run	41.7 km	15:11:12	05:56:47	08:33 min/km	+31:15 (47.) ●	+20:30 (180.) ●	+33:54 (700.) ●
Total	231.5 km	15:11:12	15:11:12	15.24 km/h	+01:23:42 (52.) ●	+01:13:56 (217.) ●	+01:48:02 (820.) ●

Ovr	Gen	Div	Name	#	AG
785	203	47	Jennifer Reason	514	F40-44	USA	01:33:42	07:19:02	05:47:36	14:58:57
788	205	48	Rachel Litz	277	F40-44	USA	01:37:38	07:08:14	05:55:04	15:00:25
792	208	49	Karen Marinos	278	F40-44	USA	01:33:02	06:36:19	06:31:29	15:01:45
794	209	50	Kimberly Ferina	487	F40-44	USA	01:30:48	06:53:37	06:05:47	15:03:42
809	212	51	Stephanie Casebeer	478	F40-44	USA	01:32:28	06:38:33	06:32:44	15:08:32
820	217	52	Nicole Prorock	512	F40-44	USA	01:55:29	07:06:20	05:56:47	15:11:12
823	220	53	Michelle Macurak	507	F40-44	USA	01:30:04	07:28:53	05:56:43	15:11:44
829	223	54	Rachell Grounds	491	F40-44	USA	01:17:57	06:36:53	06:53:46	15:14:55
852	231	55	Gabrielle Steed	524	F40-44	CAN	01:41:23	07:44:24	05:39:07	15:22:03
866	237	56	Lisanne Gadoury	489	F40-44	CAN	01:49:47	07:25:34	05:57:19	15:29:58