Nicole Rakoski -
Ironman Maryland 2017

Quick facts

897/248/58All/Gender/AG

F40-44Age group

513Bib number

USANationality


1:50:09	7:10:01	6:17:25	15:46:09

Compare Nicole Rakoski with other athletes!

513 Rakoski

489 Gadoury ×

499 Kelly ×

475 Bell ×

519 Semenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:31	00:54:31	02:52 min/100m	+11:12 (66.) ●	+11:48 (289.) ●	+13:23 (978.) ●
Swim	3.9 km	01:50:09	00:55:38	02:46 min/100m	+09:08 (63.) ●	+09:31 (265.) ●	+11:01 (914.) ●
Swim	3.9 km	01:50:09	01:50:09	02:49 min/100m	+20:20 (66.) ●	+21:19 (279.) ●	+24:24 (951.) ●
Transition		02:03:55	00:13:46	-	+04:58 (64.) ●	+05:30 (284.) ●	+05:02 (917.) ●
Bike	20.3 km	02:50:55	00:47:00	25.91 km/h	+04:08 (57.) ●	+04:10 (256.) ●	+06:17 (934.) ●
Bike	95.4 km	05:37:06	02:46:11	27.11 km/h	+10:26 (48.) ●	+10:06 (215.) ●	+17:50 (843.) ●
Bike	185.9 km	09:13:56	03:36:50	25.04 km/h	+21:33 (52.) ●	+20:52 (232.) ●	+29:21 (859.) ●
Bike	185.9 km	09:13:56	07:10:01	25.94 km/h	+36:07 (51.) ●	+35:08 (231.) ●	+53:28 (863.) ●
Transition		09:28:44	00:14:48	-	+05:21 (61.) ●	+05:48 (277.) ●	+05:33 (908.) ●
Run	1 km	09:34:36	00:05:52	05:52 min/km	+03:30 (67.) ●	+03:27 (297.) ●	+03:31 (1004.) ●
Run	2.1 km	09:48:48	00:14:12	12:54 min/km	+00:30 (42.) ●	+00:02 (163.) ●	+00:49 (673.) ●
Run	5.3 km	10:10:12	00:21:24	06:41 min/km	-00:34 (32.) ●	-00:58 (131.) ●	+00:09 (554.) ●
Run	6.3 km	10:16:33	00:06:21	06:21 min/km	-00:01 (37.) ●	-00:10 (143.) ●	+00:08 (603.) ●
Run	7.5 km	10:22:50	00:06:17	05:14 min/km	-00:03 (33.) ●	-00:14 (142.) ●	+00:03 (566.) ●
Run	10.5 km	10:47:28	00:24:38	08:12 min/km	+02:09 (44.) ●	+01:25 (180.) ●	+02:10 (679.) ●
Run	12.2 km	11:05:07	00:17:39	10:22 min/km	+02:52 (61.) ●	+02:28 (244.) ●	+02:57 (853.) ●
Run	14.8 km	11:24:00	00:18:53	07:15 min/km	+00:10 (36.) ●	-03:29 (139.) ●	-00:50 (532.) ●
Run	17.4 km	11:43:38	00:19:38	07:33 min/km	+01:01 (38.) ●	+00:16 (157.) ●	+00:38 (584.) ●
Run	19.2 km	11:59:39	00:16:01	08:53 min/km	-00:06 (32.) ●	-00:34 (132.) ●	-00:10 (495.) ●
Run	22.5 km	12:26:44	00:27:05	08:12 min/km	+02:50 (52.) ●	+01:59 (192.) ●	+02:44 (712.) ●
Run	23.4 km	12:35:42	00:08:58	09:57 min/km	+02:06 (64.) ●	+01:50 (263.) ●	+01:56 (909.) ●
Run	24.4 km	12:44:50	00:09:08	09:08 min/km	+02:18 (62.) ●	+02:02 (271.) ●	+02:17 (943.) ●
Run	27.6 km	13:12:24	00:27:34	08:36 min/km	+02:50 (49.) ●	+01:53 (185.) ●	+02:38 (704.) ●
Run	29.5 km	13:34:03	00:21:39	11:23 min/km	+04:58 (61.) ●	+04:35 (271.) ●	+05:10 (946.) ●
Run	31.9 km	14:03:48	00:29:45	12:23 min/km	+08:30 (65.) ●	+08:17 (289.) ●	+08:59 (985.) ●
Run	34.4 km	14:30:12	00:26:24	10:33 min/km	+05:25 (61.) ●	+05:06 (263.) ●	+05:50 (914.) ●
Run	36.4 km	14:51:49	00:21:37	10:48 min/km	+04:00 (56.) ●	+03:38 (241.) ●	+04:16 (855.) ●
Run	38.4 km	15:11:43	00:19:54	09:57 min/km	+02:25 (50.) ●	+02:10 (197.) ●	+02:42 (749.) ●
Run	40.9 km	15:37:47	00:26:04	10:25 min/km	+05:13 (60.) ●	+04:46 (248.) ●	+05:37 (874.) ●
Run	41.7 km	15:46:09	00:08:22	10:27 min/km	+01:50 (64.) ●	+02:39 (289.) ●	+02:58 (982.) ●
Run	41.7 km	15:46:09	06:17:25	09:03 min/km	+51:53 (54.) ●	+41:08 (216.) ●	+54:32 (805.) ●
Total	231.5 km	15:46:09	15:46:09	14.68 km/h	+01:58:39 (58.) ●	+01:48:53 (248.) ●	+02:22:59 (897.) ●

Ovr	Gen	Div	Name	#	AG
823	220	53	Michelle Macurak	507	F40-44	USA	01:30:04	07:28:53	05:56:43	15:11:44
829	223	54	Rachell Grounds	491	F40-44	USA	01:17:57	06:36:53	06:53:46	15:14:55
852	231	55	Gabrielle Steed	524	F40-44	CAN	01:41:23	07:44:24	05:39:07	15:22:03
866	237	56	Lisanne Gadoury	489	F40-44	CAN	01:49:47	07:25:34	05:57:19	15:29:58
887	243	57	Katie Kelly	499	F40-44	USA	01:34:54	07:41:35	06:03:46	15:40:55
897	248	58	Nicole Rakoski	513	F40-44	USA	01:50:09	07:10:01	06:17:25	15:46:09
901	250	59	Sarah Bell	475	F40-44	USA	01:22:35	07:48:48	06:15:45	15:48:57
905	251	60	Kelly Semenko	519	F40-44	USA	01:29:50	07:10:02	06:51:21	15:49:37
910	252	61	Michelle Jeitler	498	F40-44	USA	01:39:47	07:32:37	06:19:05	15:51:54
920	259	62	Windy Lamarr	503	F40-44	USA	01:37:04	07:21:43	06:45:38	15:58:12