Daniel Pawlak -
Ironman Maryland 2017

  Quick facts

451/360/73All/Gender/AG

M35-39Age group

854Bib number

USANationality

1:28:176:13:265:12:07 13:08:13

  Compare Daniel Pawlak with other athletes!

854 Pawlak
805 Conway × 
822 Hooper × 
70 Fonte × 
295 Markiewicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:06 00:42:0602:12 min/100m+03:01 (85.) +01:37 (443.) +00:58 (589.)
Swim3.9 km 01:28:17 00:46:1102:18 min/100m+03:42 (86.) +02:13 (463.) +01:34 (631.)
Swim3.9 km 01:28:17 01:28:1702:15 min/100m+06:43 (87.) +03:50 (447.) +02:32 (604.)
Transition 01:36:05 00:07:48 - -00:09 (62.) -01:07 (320.) -00:56 (462.)
Bike20.3 km 02:17:09 00:41:0429.66 km/h+02:15 (84.) +01:15 (470.) +00:21 (569.)
Bike95.4 km 04:48:53 02:31:4429.7 km/h+10:23 (86.) +06:38 (470.) +03:23 (584.)
Bike185.9 km 07:49:31 03:00:3830.06 km/h+01:40 (65.) -03:18 (334.) -06:51 (416.)
Bike185.9 km 07:49:31 06:13:2629.87 km/h+14:18 (73.) +04:35 (390.) -03:07 (488.)
Transition 07:56:06 00:06:35 - -01:52 (44.) -02:47 (195.) -02:40 (274.)
Run1 km 07:58:06 00:02:0002:00 min/km-00:09 (61.) -00:20 (304.) -00:21 (404.)
Run2.1 km 08:10:36 00:12:3011:21 min/km+00:28 (75.) -00:33 (361.) -00:53 (458.)
Run5.3 km 08:31:12 00:20:3606:26 min/km+01:35 (80.) -00:11 (375.) -00:39 (484.)
Run6.3 km 08:37:03 00:05:5105:51 min/km+00:14 (79.) -00:14 (361.) -00:22 (468.)
Run7.5 km 08:42:44 00:05:4104:44 min/km+00:05 (66.) -00:26 (300.) -00:33 (394.)
Run10.5 km 09:02:04 00:19:2006:26 min/km-00:47 (57.) -02:49 (211.) -03:08 (273.)
Run12.2 km 09:17:19 00:15:1508:58 min/km+01:50 (88.) +00:45 (444.) +00:33 (597.)
Run14.8 km 09:34:02 00:16:4306:25 min/km-00:33 (56.) -01:53 (236.) -03:00 (311.)
Run17.4 km 09:50:49 00:16:4706:27 min/km-00:32 (56.) -02:04 (242.) -02:13 (324.)
Run19.2 km 10:08:53 00:18:0410:02 min/km+03:05 (99.) +02:03 (523.) +01:53 (718.)
Run22.5 km 10:35:38 00:26:4508:06 min/km+04:22 (96.) +02:42 (510.) +02:24 (693.)
Run23.4 km 10:43:51 00:08:1309:07 min/km+00:35 (102.) +01:13 (574.) +01:11 (801.)
Run24.4 km 10:51:05 00:07:1407:14 min/km+00:55 (87.) +00:29 (446.) +00:23 (611.)
Run27.6 km 11:13:57 00:22:5207:08 min/km-00:02 (59.) -01:45 (271.) -02:04 (371.)
Run29.5 km 11:28:36 00:14:3907:42 min/km-00:31 (52.) -01:35 (245.) -01:50 (327.)
Run31.9 km 11:49:28 00:20:5208:41 min/km+01:25 (82.) +00:23 (407.) +00:06 (535.)
Run34.4 km 12:08:14 00:18:4607:30 min/km+00:02 (65.) -01:30 (276.) -01:48 (373.)
Run36.4 km 12:26:08 00:17:5408:57 min/km+01:49 (83.) +00:49 (430.) +00:33 (579.)
Run38.4 km 12:44:14 00:18:0609:03 min/km+02:13 (85.) +01:07 (451.) +00:54 (616.)
Run40.9 km 13:04:30 00:20:1608:06 min/km+01:36 (79.) +00:10 (403.) -00:11 (547.)
Run41.7 km 13:08:13 00:03:4304:38 min/km-01:46 (21.) -01:33 (66.) -01:41 (76.)
Run41.7 km 13:08:13 05:12:0707:29 min/km+15:54 (74.) -05:12 (347.) -10:46 (465.)
Total 231.5 km 13:08:13 13:08:1317.62 km/h+34:54 (73.) -00:41 (360.) -14:57 (451.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance