Miranda Gahrmann -
Ironman 70.3 Rwanda 2023
Quick facts
40/3/1All/Gender/AG
F40-44Age group
2Bib number
NetherlandsNationality
| 40:03 | 3:22:36 | 2:09:02 | 6:17:43 |
Compare Miranda Gahrmann with other athletes!
2 Gahrmann
16 Gubern ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:03 | 00:40:03 | 02:06 min/100m | -04:50 (1.) ● | -05:54 (3.) ● | -02:36 (36.) ● |
| Transition | 00:43:31 | 00:03:28 | - | +00:32 (2.) ● | -00:02 (7.) ● | +00:09 (53.) ● | |
| Bike | 12.2 km | 01:09:25 | 00:25:54 | 28.26 km/h | -00:38 (1.) ● | -02:25 (2.) ● | -00:12 (35.) ● |
| Bike | 23.2 km | 01:31:50 | 00:22:25 | 29.44 km/h | -01:18 (1.) ● | -01:58 (3.) ● | +00:18 (44.) ● |
| Bike | 34.2 km | 01:56:37 | 00:24:47 | 26.63 km/h | -01:09 (1.) ● | -02:07 (3.) ● | +00:31 (47.) ● |
| Bike | 45.2 km | 02:20:12 | 00:23:35 | 27.99 km/h | -00:25 (1.) ● | -01:50 (3.) ● | +00:28 (46.) ● |
| Bike | 56.2 km | 02:46:42 | 00:26:30 | 24.91 km/h | -00:25 (1.) ● | -01:43 (3.) ● | +00:56 (46.) ● |
| Bike | 67.1 km | 03:11:11 | 00:24:29 | 26.71 km/h | -00:08 (1.) ● | -02:15 (3.) ● | +00:05 (40.) ● |
| Bike | 78.1 km | 03:38:23 | 00:27:12 | 24.26 km/h | -00:08 (1.) ● | -02:15 (3.) ● | +00:08 (42.) ● |
| Bike | 90.3 km | 04:06:07 | 00:27:44 | 26.39 km/h | -00:19 (1.) ● | -02:14 (2.) ● | -03:08 (30.) ● |
| Bike | 90.3 km | 04:06:07 | 03:22:36 | 26.74 km/h | -04:30 (1.) ● | -16:47 (3.) ● | -00:54 (39.) ● |
| Transition | 04:08:41 | 00:02:34 | - | -00:36 (1.) ● | -01:21 (2.) ● | -00:34 (35.) ● | |
| Run | 1.7 km | 04:17:44 | 00:09:03 | 05:19 min/km | -00:33 (1.) ● | -01:28 (3.) ● | -00:37 (36.) ● |
| Run | 4 km | 04:31:13 | 00:13:29 | 05:51 min/km | -00:22 (1.) ● | -02:19 (2.) ● | -01:00 (34.) ● |
| Run | 6.9 km | 04:46:44 | 00:15:31 | 05:21 min/km | -00:48 (1.) ● | -02:49 (2.) ● | -01:26 (31.) ● |
| Run | 8.6 km | 04:56:56 | 00:10:12 | 06:00 min/km | -00:03 (1.) ● | -01:10 (4.) ● | -00:32 (37.) ● |
| Run | 10.8 km | 05:12:08 | 00:15:12 | 06:54 min/km | +00:20 (2.) ● | -01:45 (4.) ● | -00:35 (38.) ● |
| Run | 13.8 km | 05:30:30 | 00:18:22 | 06:07 min/km | +00:20 (2.) ● | -00:29 (6.) ● | +00:33 (45.) ● |
| Run | 15.5 km | 05:42:22 | 00:11:52 | 06:58 min/km | +01:37 (2.) ● | +00:26 (7.) ● | +00:44 (49.) ● |
| Run | 17.7 km | 05:59:17 | 00:16:55 | 07:41 min/km | +02:50 (2.) ● | +00:39 (7.) ● | +00:47 (44.) ● |
| Run | 20.7 km | 06:17:43 | 00:18:26 | 06:08 min/km | -02:55 (1.) ● | -02:01 (5.) ● | -00:25 (42.) ● |
| Run | 20.7 km | 06:17:43 | 02:09:02 | 06:14 min/km | +00:26 (2.) ● | -10:56 (5.) ● | -02:31 (39.) ● |
| Total | 112.9 km | 06:17:43 | 06:17:43 | 17.93 km/h | -08:58 (1.) ● | -35:00 (3.) ● | -06:26 (40.) ● |
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