Christopher Brook -
Ironman 70.3 Rwanda 2023

Quick facts

73/50/6All/Gender/AG

M25-29Age group

32Bib number

RwandaNationality


53:21	3:44:39	2:49:31	7:36:35

Compare Christopher Brook with other athletes!

32 Brook

41 Whisler ×

38 Momtaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:21	00:53:21	02:48 min/100m	+10:22 (6.) ●	+10:22 (48.) ●	+10:42 (71.) ●
Transition		00:56:37	00:03:16	-	-00:34 (4.) ●	-00:20 (31.) ●	-00:03 (50.) ●
Bike	12.2 km	01:24:01	00:27:24	26.72 km/h	+01:59 (6.) ●	+01:24 (40.) ●	+01:18 (54.) ●
Bike	23.2 km	01:49:16	00:25:15	26.14 km/h	+03:11 (6.) ●	+03:13 (51.) ●	+03:08 (72.) ●
Bike	34.2 km	02:15:31	00:26:15	25.14 km/h	+02:31 (6.) ●	+02:15 (46.) ●	+01:59 (61.) ●
Bike	45.2 km	02:41:46	00:26:15	25.14 km/h	+03:37 (6.) ●	+03:16 (46.) ●	+03:08 (65.) ●
Bike	56.2 km	03:10:15	00:28:29	23.17 km/h	+03:26 (6.) ●	+03:10 (46.) ●	+02:55 (65.) ●
Bike	67.1 km	03:37:44	00:27:29	23.8 km/h	+03:40 (6.) ●	+03:16 (45.) ●	+03:05 (63.) ●
Bike	78.1 km	04:08:27	00:30:43	21.49 km/h	+04:14 (5.) ●	+03:53 (46.) ●	+03:39 (66.) ●
Bike	90.3 km	04:41:16	00:32:49	22.31 km/h	+04:05 (5.) ●	+00:45 (47.) ●	+01:57 (69.) ●
Bike	90.3 km	04:41:16	03:44:39	24.12 km/h	+26:43 (6.) ●	+21:12 (47.) ●	+21:09 (65.) ●
Transition		04:47:04	00:05:48	-	+02:17 (6.) ●	+02:32 (51.) ●	+02:40 (74.) ●
Run	1.7 km	04:59:32	00:12:28	07:20 min/km	+02:41 (6.) ●	+02:25 (50.) ●	+02:48 (73.) ●
Run	4 km	05:19:10	00:19:38	08:32 min/km	+04:14 (5.) ●	+04:36 (49.) ●	+05:09 (72.) ●
Run	6.9 km	05:41:26	00:22:16	07:40 min/km	+04:08 (5.) ●	+04:39 (49.) ●	+05:19 (72.) ●
Run	8.6 km	05:55:03	00:13:37	08:00 min/km	+02:30 (5.) ●	+02:27 (45.) ●	+02:53 (67.) ●
Run	10.8 km	06:15:06	00:20:03	09:06 min/km	+03:43 (5.) ●	+03:41 (46.) ●	+04:16 (68.) ●
Run	13.8 km	06:38:09	00:23:03	07:41 min/km	+04:29 (5.) ●	+04:35 (48.) ●	+05:14 (71.) ●
Run	15.5 km	06:52:33	00:14:24	08:28 min/km	+02:49 (5.) ●	+02:49 (48.) ●	+03:16 (71.) ●
Run	17.7 km	07:13:05	00:20:32	09:20 min/km	+03:29 (5.) ●	+03:44 (48.) ●	+04:24 (72.) ●
Run	20.7 km	07:36:35	00:23:30	07:50 min/km	+05:08 (5.) ●	+04:04 (46.) ●	+04:39 (68.) ●
Run	20.7 km	07:36:35	02:49:31	08:11 min/km	+33:11 (5.) ●	+33:00 (47.) ●	+37:58 (69.) ●
Total	112.9 km	07:36:35	07:36:35	14.84 km/h	+01:11:59 (6.) ●	+01:06:46 (50.) ●	+01:12:26 (73.) ●

Ovr	Gen	Div	Name	#	AG
5	2	1	Samuel Tuyisenge	40	M25-29	Rwanda	00:39:51	02:40:33	01:27:00	04:52:22
16	8	2	Robert Hamilton	35	M25-29	United Kingdom	00:43:24	02:59:05	01:47:20	05:34:44
46	32	3	Kenny Cyuzuzo	34	M25-29	Rwanda	00:40:36	03:17:13	02:26:08	06:28:08
47	33	4	Carson Whisler	41	M25-29	Rwanda	00:39:38	03:24:30	02:10:22	06:28:50
67	45	5	Nader Momtaz	38	M25-29	Egypt	00:41:05	03:41:34	02:57:31	07:26:44
73	50	6	Christopher Brook	32	M25-29	Rwanda	00:53:21	03:44:39	02:49:31	07:36:35