Nader Momtaz -
Ironman 70.3 Rwanda 2023

Quick facts

67/45/5All/Gender/AG

M25-29Age group

38Bib number

EgyptNationality


41:05	3:41:34	2:57:31	7:26:44

Compare Nader Momtaz with other athletes!

38 Momtaz

34 Cyuzuzo ×

41 Whisler ×

32 Brook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	-01:54 (4.) ●	-01:54 (26.) ●	-01:34 (39.) ●
Transition		00:43:50	00:02:45	-	-01:05 (2.) ●	-00:51 (26.) ●	-00:34 (44.) ●
Bike	12.2 km	01:10:59	00:27:09	26.96 km/h	+01:44 (5.) ●	+01:09 (36.) ●	+01:03 (49.) ●
Bike	23.2 km	01:35:39	00:24:40	26.76 km/h	+02:36 (5.) ●	+02:38 (47.) ●	+02:33 (64.) ●
Bike	34.2 km	02:01:10	00:25:31	25.87 km/h	+01:47 (5.) ●	+01:31 (39.) ●	+01:15 (52.) ●
Bike	45.2 km	02:25:03	00:23:53	27.63 km/h	+01:15 (5.) ●	+00:54 (39.) ●	+00:46 (51.) ●
Bike	56.2 km	02:52:54	00:27:51	23.7 km/h	+02:48 (5.) ●	+02:32 (41.) ●	+02:17 (59.) ●
Bike	67.1 km	03:19:58	00:27:04	24.16 km/h	+03:15 (5.) ●	+02:51 (43.) ●	+02:40 (60.) ●
Bike	78.1 km	03:51:02	00:31:04	21.24 km/h	+04:35 (6.) ●	+04:14 (47.) ●	+04:00 (67.) ●
Bike	90.3 km	04:25:24	00:34:22	21.3 km/h	+05:38 (6.) ●	+02:18 (51.) ●	+03:30 (73.) ●
Bike	90.3 km	04:25:24	03:41:34	24.45 km/h	+23:38 (5.) ●	+18:07 (46.) ●	+18:04 (64.) ●
Transition		04:29:13	00:03:49	-	+00:18 (4.) ●	+00:33 (41.) ●	+00:41 (59.) ●
Run	1.7 km	04:40:41	00:11:28	06:44 min/km	+01:41 (5.) ●	+01:25 (45.) ●	+01:48 (67.) ●
Run	4 km	05:00:23	00:19:42	08:33 min/km	+04:18 (6.) ●	+04:40 (50.) ●	+05:13 (73.) ●
Run	6.9 km	05:23:19	00:22:56	07:54 min/km	+04:48 (6.) ●	+05:19 (52.) ●	+05:59 (76.) ●
Run	8.6 km	05:37:55	00:14:36	08:35 min/km	+03:29 (6.) ●	+03:26 (51.) ●	+03:52 (76.) ●
Run	10.8 km	05:59:22	00:21:27	09:44 min/km	+05:07 (6.) ●	+05:05 (49.) ●	+05:40 (73.) ●
Run	13.8 km	06:23:12	00:23:50	07:56 min/km	+05:16 (6.) ●	+05:22 (53.) ●	+06:01 (78.) ●
Run	15.5 km	06:38:43	00:15:31	09:07 min/km	+03:56 (6.) ●	+03:56 (52.) ●	+04:23 (77.) ●
Run	17.7 km	07:01:23	00:22:40	10:18 min/km	+05:37 (6.) ●	+05:52 (55.) ●	+06:32 (80.) ●
Run	20.7 km	07:26:44	00:25:21	08:27 min/km	+06:59 (6.) ●	+05:55 (49.) ●	+06:30 (72.) ●
Run	20.7 km	07:26:44	02:57:31	08:34 min/km	+41:11 (6.) ●	+41:00 (50.) ●	+45:58 (74.) ●
Total	112.9 km	07:26:44	07:26:44	15.16 km/h	+01:02:08 (5.) ●	+56:55 (45.) ●	+01:02:35 (67.) ●

Ovr	Gen	Div	Name	#	AG
5	2	1	Samuel Tuyisenge	40	M25-29	Rwanda	00:39:51	02:40:33	01:27:00	04:52:22
16	8	2	Robert Hamilton	35	M25-29	United Kingdom	00:43:24	02:59:05	01:47:20	05:34:44
46	32	3	Kenny Cyuzuzo	34	M25-29	Rwanda	00:40:36	03:17:13	02:26:08	06:28:08
47	33	4	Carson Whisler	41	M25-29	Rwanda	00:39:38	03:24:30	02:10:22	06:28:50
67	45	5	Nader Momtaz	38	M25-29	Egypt	00:41:05	03:41:34	02:57:31	07:26:44
73	50	6	Christopher Brook	32	M25-29	Rwanda	00:53:21	03:44:39	02:49:31	07:36:35