Luca la Monica -
Ironman 70.3 Rwanda 2023

Quick facts

70/48/13All/Gender/AG

M18-24Age group

5Bib number

South AfricaNationality


41:42	3:51:26	2:54:52	7:34:52

Compare Luca la Monica with other athletes!

5 la Monica

20 Alex ×

21 Burora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+03:14 (10.) ●	-01:17 (30.) ●	-00:57 (43.) ●
Transition		00:44:01	00:02:19	-	-00:14 (8.) ●	-01:17 (14.) ●	-01:00 (27.) ●
Bike	12.2 km	01:11:27	00:27:26	26.68 km/h	+02:53 (12.) ●	+01:26 (41.) ●	+01:20 (56.) ●
Bike	23.2 km	01:36:41	00:25:14	26.16 km/h	+04:36 (12.) ●	+03:12 (50.) ●	+03:07 (71.) ●
Bike	34.2 km	02:02:45	00:26:04	25.32 km/h	+03:45 (12.) ●	+02:04 (44.) ●	+01:48 (57.) ●
Bike	45.2 km	02:29:09	00:26:24	25 km/h	+04:50 (12.) ●	+03:25 (48.) ●	+03:17 (68.) ●
Bike	56.2 km	02:58:02	00:28:53	22.85 km/h	+04:42 (12.) ●	+03:34 (48.) ●	+03:19 (68.) ●
Bike	67.1 km	03:27:29	00:29:27	22.21 km/h	+05:47 (12.) ●	+05:14 (52.) ●	+05:03 (74.) ●
Bike	78.1 km	03:58:56	00:31:27	20.99 km/h	+05:21 (12.) ●	+04:37 (49.) ●	+04:23 (70.) ●
Bike	90.3 km	04:35:27	00:36:31	20.05 km/h	-06:06 (12.) ●	+04:27 (54.) ●	+05:39 (78.) ●
Bike	90.3 km	04:35:27	03:51:26	23.41 km/h	+25:48 (13.) ●	+27:59 (50.) ●	+27:56 (72.) ●
Transition		04:40:00	00:04:33	-	+02:16 (13.) ●	+01:17 (45.) ●	+01:25 (68.) ●
Run	1.7 km	04:52:36	00:12:36	07:24 min/km	+03:45 (13.) ●	+02:33 (51.) ●	+02:56 (74.) ●
Run	4 km	05:12:24	00:19:48	08:36 min/km	+06:30 (13.) ●	+04:46 (51.) ●	+05:19 (74.) ●
Run	6.9 km	05:33:56	00:21:32	07:25 min/km	+06:15 (13.) ●	+03:55 (47.) ●	+04:35 (69.) ●
Run	8.6 km	05:47:40	00:13:44	08:04 min/km	+03:48 (12.) ●	+02:34 (46.) ●	+03:00 (69.) ●
Run	10.8 km	06:10:05	00:22:25	10:11 min/km	+07:42 (13.) ●	+06:03 (53.) ●	+06:38 (77.) ●
Run	13.8 km	06:33:44	00:23:39	07:53 min/km	+07:02 (13.) ●	+05:11 (50.) ●	+05:50 (74.) ●
Run	15.5 km	06:48:59	00:15:15	08:58 min/km	+04:48 (13.) ●	+03:40 (51.) ●	+04:07 (76.) ●
Run	17.7 km	07:10:09	00:21:10	09:37 min/km	+05:59 (13.) ●	+04:22 (52.) ●	+05:02 (77.) ●
Run	20.7 km	07:34:52	00:24:43	08:14 min/km	+08:02 (13.) ●	+05:17 (48.) ●	+05:52 (71.) ●
Run	20.7 km	07:34:52	02:54:52	08:26 min/km	+53:51 (13.) ●	+38:21 (49.) ●	+43:19 (73.) ●
Total	112.9 km	07:34:52	07:34:52	14.89 km/h	+01:24:55 (13.) ●	+01:05:03 (48.) ●	+01:10:43 (70.) ●

Ovr	Gen	Div	Name	#	AG
25	16	8	Elise Uwimana	30	M18-24	Rwanda	00:35:17	03:13:23	01:56:58	05:49:26
35	24	9	Masaisai Miguel	89	M18-24	Democratic Republic of the Congo	00:57:21	03:18:08	01:42:27	06:06:31
36	25	10	Tuyisenge Yves	31	M18-24	Rwanda	00:36:07	03:18:55	02:10:36	06:09:38
51	35	11	Muhire Alex	20	M18-24	Rwanda	00:43:49	03:35:50	02:17:32	06:42:35
60	41	12	Geofrey Burora	21	M18-24	Rwanda	00:51:41	03:31:24	02:29:55	06:56:29
70	48	13	Luca la Monica	5	M18-24	South Africa	00:41:42	03:51:26	02:54:52	07:34:52