Alex Crook -
Ironman 70.3 Rwanda 2023

Quick facts

55/37/5All/Gender/AG

M35-39Age group

53Bib number

UgandaNationality


45:50	3:26:16	2:27:33	6:50:04

Compare Alex Crook with other athletes!

53 Crook

91 van der Ven ×

56 Jamieson ×

51 Schomburg ×

97 Kamberis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	-00:33 (4.) ●	+02:51 (38.) ●	+03:11 (54.) ●
Transition		00:50:18	00:04:28	-	+00:11 (5.) ●	+00:52 (42.) ●	+01:09 (62.) ●
Bike	12.2 km	01:16:19	00:26:01	28.14 km/h	-00:04 (4.) ●	+00:01 (27.) ●	-00:05 (37.) ●
Bike	23.2 km	01:38:25	00:22:06	29.86 km/h	-00:29 (3.) ●	+00:04 (28.) ●	-00:01 (39.) ●
Bike	34.2 km	02:02:44	00:24:19	27.14 km/h	-00:08 (3.) ●	+00:19 (31.) ●	+00:03 (42.) ●
Bike	45.2 km	02:26:13	00:23:29	28.11 km/h	-00:09 (4.) ●	+00:30 (33.) ●	+00:22 (43.) ●
Bike	56.2 km	02:52:15	00:26:02	25.35 km/h	+00:21 (5.) ●	+00:43 (32.) ●	+00:28 (41.) ●
Bike	67.1 km	03:17:41	00:25:26	25.71 km/h	+00:47 (5.) ●	+01:13 (36.) ●	+01:02 (48.) ●
Bike	78.1 km	03:46:08	00:28:27	23.2 km/h	+00:46 (6.) ●	+01:37 (38.) ●	+01:23 (51.) ●
Bike	90.3 km	04:16:34	00:30:26	24.05 km/h	+01:11 (6.) ●	-01:38 (38.) ●	-00:26 (54.) ●
Bike	90.3 km	04:16:34	03:26:16	26.27 km/h	+02:15 (5.) ●	+02:49 (36.) ●	+02:46 (48.) ●
Transition		04:22:31	00:05:57	-	+02:07 (7.) ●	+02:41 (52.) ●	+02:49 (75.) ●
Run	1.7 km	04:33:43	00:11:12	06:35 min/km	-00:16 (5.) ●	+01:09 (44.) ●	+01:32 (66.) ●
Run	4 km	04:49:57	00:16:14	07:03 min/km	+00:29 (4.) ●	+01:12 (36.) ●	+01:45 (56.) ●
Run	6.9 km	05:10:42	00:20:45	07:09 min/km	+01:30 (4.) ●	+03:08 (45.) ●	+03:48 (67.) ●
Run	8.6 km	05:22:57	00:12:15	07:12 min/km	±00:00 (4.) ●	+01:05 (41.) ●	+01:31 (61.) ●
Run	10.8 km	05:40:21	00:17:24	07:54 min/km	-00:40 (4.) ●	+01:02 (34.) ●	+01:37 (54.) ●
Run	13.8 km	06:00:36	00:20:15	06:45 min/km	-00:01 (4.) ●	+01:47 (40.) ●	+02:26 (62.) ●
Run	15.5 km	06:12:53	00:12:17	07:13 min/km	-00:16 (4.) ●	+00:42 (35.) ●	+01:09 (54.) ●
Run	17.7 km	06:30:36	00:17:43	08:03 min/km	+00:05 (5.) ●	+00:55 (33.) ●	+01:35 (52.) ●
Run	20.7 km	06:50:04	00:19:28	06:29 min/km	-00:48 (3.) ●	+00:02 (31.) ●	+00:37 (47.) ●
Run	20.7 km	06:50:04	02:27:33	07:07 min/km	+00:03 (4.) ●	+11:02 (37.) ●	+16:00 (57.) ●
Total	112.9 km	06:50:04	06:50:04	16.52 km/h	+04:03 (5.) ●	+20:15 (37.) ●	+25:55 (55.) ●

Ovr	Gen	Div	Name	#	AG
31	20	1	Mark Huelsenbeck	54	M35-39	United States	00:50:01	03:13:21	01:47:02	06:00:50
41	28	2	Oliver Hughes	55	M35-39	Rwanda	00:41:42	03:21:09	02:06:18	06:18:52
43	29	3	Paulo van der Ven	91	M35-39	Colombia	00:33:03	03:01:54	02:41:31	06:21:15
44	30	4	Tim Jamieson	56	M35-39	United Kingdom	00:37:59	03:24:52	02:16:07	06:24:26
55	37	5	Alex Crook	53	M35-39	Uganda	00:45:50	03:26:16	02:27:33	06:50:04
71	49	6	Clifford Schomburg	51	M35-39	United States	01:09:04	03:26:20	02:52:41	07:35:58
74	51	7	Oli Kamberis	97	M35-39	Burundi	00:47:05	03:54:23	03:01:10	07:50:48