Grzegorz Zwolinski -
Ironman 70.3 Rwanda 2023

Quick facts

19/11/2All/Gender/AG

M40-44Age group

70Bib number

PolandNationality


42:45	2:55:10	1:55:27	5:38:41

Compare Grzegorz Zwolinski with other athletes!

70 Zwolinski

64 Manzi ×

96 VAN Lierde ×

61 Berbers ×

66 Mbiyu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	-04:11 (3.) ●	-00:14 (32.) ●	+00:06 (46.) ●
Transition		00:45:09	00:02:24	-	-01:09 (4.) ●	-01:12 (17.) ●	-00:55 (32.) ●
Bike	12.2 km	01:08:37	00:23:28	31.19 km/h	-03:42 (1.) ●	-02:32 (11.) ●	-02:38 (17.) ●
Bike	23.2 km	01:28:50	00:20:13	32.65 km/h	-02:46 (1.) ●	-01:49 (13.) ●	-01:54 (20.) ●
Bike	34.2 km	01:50:28	00:21:38	30.51 km/h	-03:21 (1.) ●	-02:22 (12.) ●	-02:38 (19.) ●
Bike	45.2 km	02:11:26	00:20:58	31.48 km/h	-03:01 (1.) ●	-02:01 (13.) ●	-02:09 (20.) ●
Bike	56.2 km	02:33:43	00:22:17	29.62 km/h	-04:18 (1.) ●	-03:02 (12.) ●	-03:17 (19.) ●
Bike	67.1 km	02:54:06	00:20:23	32.09 km/h	-04:13 (1.) ●	-03:50 (6.) ●	-04:01 (12.) ●
Bike	78.1 km	03:16:28	00:22:22	29.51 km/h	-05:19 (1.) ●	-04:28 (6.) ●	-04:42 (12.) ●
Bike	90.3 km	03:40:19	00:23:51	30.69 km/h	-04:54 (1.) ●	-08:13 (5.) ●	-07:01 (11.) ●
Bike	90.3 km	03:40:19	02:55:10	30.93 km/h	-31:34 (1.) ●	-28:17 (5.) ●	-28:20 (12.) ●
Transition		03:43:14	00:02:55	-	-00:51 (4.) ●	-00:21 (27.) ●	-00:13 (44.) ●
Run	1.7 km	03:51:29	00:08:15	04:51 min/km	-02:13 (1.) ●	-01:48 (11.) ●	-01:25 (21.) ●
Run	4 km	04:03:57	00:12:28	05:25 min/km	-03:01 (1.) ●	-02:34 (11.) ●	-02:01 (22.) ●
Run	6.9 km	04:18:51	00:14:54	05:08 min/km	-03:01 (2.) ●	-02:43 (12.) ●	-02:03 (23.) ●
Run	8.6 km	04:28:20	00:09:29	05:34 min/km	-01:51 (2.) ●	-01:41 (18.) ●	-01:15 (29.) ●
Run	10.8 km	04:42:07	00:13:47	06:15 min/km	-02:26 (2.) ●	-02:35 (15.) ●	-02:00 (26.) ●
Run	13.8 km	04:57:29	00:15:22	05:07 min/km	-03:25 (2.) ●	-03:06 (10.) ●	-02:27 (19.) ●
Run	15.5 km	05:07:27	00:09:58	05:51 min/km	-01:47 (2.) ●	-01:37 (16.) ●	-01:10 (28.) ●
Run	17.7 km	05:22:31	00:15:04	06:50 min/km	-01:30 (2.) ●	-01:44 (14.) ●	-01:04 (26.) ●
Run	20.7 km	05:38:41	00:16:10	05:23 min/km	-03:05 (2.) ●	-03:16 (13.) ●	-02:41 (25.) ●
Run	20.7 km	05:38:41	01:55:27	05:34 min/km	-22:19 (2.) ●	-21:04 (12.) ●	-16:06 (22.) ●
Total	112.9 km	05:38:41	05:38:41	20 km/h	-01:00:04 (2.) ●	-51:08 (11.) ●	-45:28 (19.) ●

Ovr	Gen	Div	Name	#	AG
18	10	1	Massimiliano Manzi	64	M40-44	Italy	00:33:27	03:10:19	01:49:25	05:37:57
19	11	2	Grzegorz Zwolinski	70	M40-44	Poland	00:42:45	02:55:10	01:55:27	05:38:41
28	18	3	François VAN Lierde	96	M40-44	Belgium	00:36:31	03:05:22	02:07:55	05:55:03
39	27	4	Xavier Berbers	61	M40-44	Cote d'Ivoire	00:44:35	03:12:22	02:13:12	06:15:00
50	34	5	Michael Mbiyu	66	M40-44	Kenya	00:42:52	03:40:44	02:03:50	06:37:23
58	39	6	Ivan Chimbel	62	M40-44	Kazakhstan	00:53:50	03:25:33	02:30:15	06:55:23
59	40	7	Matevz Uros Pavlic	85	M40-44	Slovenia	00:53:28	03:31:37	02:22:54	06:55:31
65	43	8	Thomas Dechentinnes	63	M40-44	Belgium	00:51:05	03:40:03	02:29:27	07:16:12
66	44	9	Mohamed Obaidani	99	M40-44	Oman	01:04:48	03:41:31	02:25:13	07:16:49
76	53	10	Larry Novelo	67	M40-44	United States	00:45:59	04:04:25	03:00:05	07:59:26