![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Thomas Kroll -
Ironman 70.3 Gdynia 2023
Quick facts
393/357/75All/Gender/AG
M35-39Age group
147Bib number
DEUNationality
3:04:33 | 1:40:27 | 4:50:57 |
Compare Thomas Kroll with other athletes!
147 Kroll
286 Rasinski ×
741 Kubacki ×
350 Niedzwiecki ×
202 Poplawski ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:58:04 | 01:58:04 | 28.71 km/h | +09:30 (92.) ● | +10:55 (454.) ● | +09:21 (507.) ● |
Bike | 89.8 km | 03:04:33 | 01:06:29 | 30.05 km/h | +09:21 (101.) ● | +10:16 (500.) ● | +09:33 (574.) ● |
Bike | 89.8 km | 03:04:33 | 03:04:33 | 29.2 km/h | +18:51 (96.) ● | +21:11 (475.) ● | +18:54 (541.) ● |
Transition | 03:10:30 | 00:05:57 | - | +01:34 (92.) ● | +01:22 (431.) ● | +01:20 (496.) ● | |
Run | 4.7 km | 03:32:55 | 00:22:25 | 04:46 min/km | -01:07 (48.) ● | -00:41 (242.) ● | -00:59 (266.) ● |
Run | 12 km | 04:07:10 | 00:34:15 | 04:41 min/km | -04:32 (30.) ● | -03:41 (155.) ● | -04:08 (168.) ● |
Run | 19.2 km | 04:42:49 | 00:35:39 | 04:57 min/km | -05:12 (32.) ● | -04:24 (159.) ● | -04:50 (171.) ● |
Run | 20.8 km | 04:50:57 | 00:08:08 | 05:04 min/km | -00:58 (45.) ● | -00:34 (220.) ● | -00:38 (245.) ● |
Run | 20.8 km | 04:50:57 | 01:40:27 | 04:49 min/km | -11:49 (34.) ● | -09:20 (173.) ● | -10:35 (186.) ● |
Total | 110.6 km | 04:50:57 | 04:50:57 | 22.81 km/h | +08:36 (75.) ● | +13:13 (357.) ● | +09:39 (393.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)