Jakub Manczak -
Ironman 70.3 Gdynia 2023
Quick facts
142/133/8All/Gender/AG
M50-54Age group
255Bib number
POLNationality
2:28:35 | 1:40:38 | 4:12:17 |
Compare Jakub Manczak with other athletes!
255 Manczak
589 Židek ×
98 Wilson ×
279 Sosnowski ×
132 Rybarczyk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:38:08 | 01:38:08 | 34.54 km/h | -10:28 (9.) ● | -09:01 (114.) ● | -10:35 (120.) ● |
Bike | 89.8 km | 02:28:35 | 00:50:27 | 39.6 km/h | -06:30 (4.) ● | -05:46 (97.) ● | -06:29 (103.) ● |
Bike | 89.8 km | 02:28:35 | 02:28:35 | 36.26 km/h | -16:58 (7.) ● | -14:47 (103.) ● | -17:04 (109.) ● |
Transition | 02:31:39 | 00:03:04 | - | -01:57 (9.) ● | -01:31 (141.) ● | -01:33 (159.) ● | |
Run | 4.7 km | 02:52:46 | 00:21:07 | 04:29 min/km | -02:46 (9.) ● | -01:59 (158.) ● | -02:17 (170.) ● |
Run | 12 km | 03:28:10 | 00:35:24 | 04:50 min/km | -03:35 (11.) ● | -02:32 (204.) ● | -02:59 (222.) ● |
Run | 19.2 km | 04:04:43 | 00:36:33 | 05:04 min/km | -04:53 (13.) ● | -03:30 (191.) ● | -03:56 (208.) ● |
Run | 20.8 km | 04:12:17 | 00:07:34 | 04:43 min/km | -01:32 (7.) ● | -01:08 (145.) ● | -01:12 (157.) ● |
Run | 20.8 km | 04:12:17 | 01:40:38 | 04:50 min/km | -12:46 (11.) ● | -09:09 (176.) ● | -10:24 (189.) ● |
Total | 110.6 km | 04:12:17 | 04:12:17 | 26.3 km/h | -31:41 (8.) ● | -25:27 (133.) ● | -29:01 (142.) ● |