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Rafal Zak -
Ironman 70.3 Gdynia 2023

Quick facts

161/150/32All/Gender/AG

M40-44Age group

278Bib number

POLNationality


2:34:58	1:38:43	4:16:45

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Compare Rafal Zak with other athletes!

278 Zak

688 Piotrowicz ×

87 Cwik ×

58 Niedbal ×

228 Zielonka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:42:26	01:42:26	33.09 km/h	-05:16 (43.) ●	-04:43 (187.) ●	-06:17 (197.) ●
Bike	89.8 km	02:34:58	00:52:32	38.03 km/h	-03:43 (39.) ●	-03:41 (163.) ●	-04:24 (171.) ●
Bike	89.8 km	02:34:58	02:34:58	34.77 km/h	-08:59 (41.) ●	-08:24 (177.) ●	-10:41 (185.) ●
Transition		02:38:02	00:03:04	-	-01:40 (22.) ●	-01:31 (142.) ●	-01:33 (160.) ●
Run	4.7 km	02:58:10	00:20:08	04:17 min/km	-03:05 (19.) ●	-02:58 (105.) ●	-03:16 (115.) ●
Run	12 km	03:31:42	00:33:32	04:35 min/km	-04:42 (20.) ●	-04:24 (131.) ●	-04:51 (143.) ●
Run	19.2 km	04:08:22	00:36:40	05:05 min/km	-03:46 (45.) ●	-03:23 (195.) ●	-03:49 (212.) ●
Run	20.8 km	04:16:45	00:08:23	05:14 min/km	-00:20 (57.) ●	-00:19 (259.) ●	-00:23 (286.) ●
Run	20.8 km	04:16:45	01:38:43	04:44 min/km	-11:53 (28.) ●	-11:04 (155.) ●	-12:19 (167.) ●
Total	110.6 km	04:16:45	04:16:45	25.85 km/h	-22:32 (32.) ●	-20:59 (150.) ●	-24:33 (161.) ●

Ovr	Gen	Div	Name	#	AG
144	135	27	Mateusz Ciura	54	M40-44	POL	02:31:17	01:37:52	04:12:24
152	142	28	Rafal Szymura	751	M40-44	POL	02:26:10	01:45:20	04:14:54
155	145	29	Lukasz Czynienik	780	M40-44	POL	02:30:33	01:38:49	04:15:29
157	146	30	Hubert Piotrowicz	688	M40-44	POL	02:31:55	01:40:27	04:15:53
159	148	31	Damian Cwik	87	M40-44	POL	02:28:43	01:42:30	04:16:16
161	150	32	Rafal Zak	278	M40-44	POL	02:34:58	01:38:43	04:16:45
162	151	33	Lukasz Niedbal	58	M40-44	POL	02:38:32	01:34:28	04:16:47
166	155	34	Jacek Zielonka	228	M40-44	POL	02:32:14	01:42:04	04:17:22
170	159	35	Ilya Lashch	737	M40-44	INN	02:35:09	01:36:21	04:17:43
175	164	36	Marek Wlostowski	209	M40-44	POL	02:38:04	01:38:07	04:18:43

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

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