aidiagnostics

Ad

Michal Konewka -
Ironman 70.3 Gdynia 2023

Quick facts

435/388/35All/Gender/AG

M25-29Age group

343Bib number

POLNationality


3:06:22	1:45:44	4:56:09

aidiagnostics

Ad

Compare Michal Konewka with other athletes!

343 Konewka

264 Domanski ×

366 Passania ×

693 Lasys ×

427 Czopek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	02:00:48	02:00:48	28.06 km/h	+14:16 (44.) ●	+13:39 (480.) ●	+12:05 (546.) ●
Bike	89.8 km	03:06:22	01:05:34	30.47 km/h	+09:43 (46.) ●	+09:21 (493.) ●	+08:38 (565.) ●
Bike	89.8 km	03:06:22	03:06:22	28.91 km/h	+23:59 (46.) ●	+23:00 (487.) ●	+20:43 (556.) ●
Transition		03:10:25	00:04:03	-	-00:52 (24.) ●	-00:32 (257.) ●	-00:34 (300.) ●
Run	4.7 km	03:33:44	00:23:19	04:57 min/km	+00:06 (26.) ●	+00:13 (305.) ●	-00:05 (337.) ●
Run	12 km	04:09:53	00:36:09	04:57 min/km	-01:47 (19.) ●	-01:47 (236.) ●	-02:14 (259.) ●
Run	19.2 km	04:48:00	00:38:07	05:17 min/km	-01:39 (19.) ●	-01:56 (236.) ●	-02:22 (260.) ●
Run	20.8 km	04:56:09	00:08:09	05:05 min/km	-00:30 (21.) ●	-00:33 (221.) ●	-00:37 (246.) ●
Run	20.8 km	04:56:09	01:45:44	05:05 min/km	-03:50 (20.) ●	-04:03 (247.) ●	-05:18 (272.) ●
Total	110.6 km	04:56:09	04:56:09	22.41 km/h	+19:17 (35.) ●	+18:25 (388.) ●	+14:51 (435.) ●

Ovr	Gen	Div	Name	#	AG
385	350	30	Arminas Zizas	316	M25-29	LTU	02:50:05	01:52:57	04:50:02
386	351	31	Yasper Recillas Pacheco	396	M25-29	NLD	02:51:35	01:52:39	04:50:07
421	377	32	Ernst van Doorn	398	M25-29	NLD	02:37:55	02:12:20	04:53:59
424	380	33	Andrzej Domanski	264	M25-29	POL	02:55:02	01:54:55	04:54:13
428	383	34	Raimon Passania	366	M25-29	NLD	02:58:56	01:51:19	04:55:07
435	388	35	Michal Konewka	343	M25-29	POL	03:06:22	01:45:44	04:56:09
452	398	36	Ignas Lasys	693	M25-29	LTU	02:47:15	02:02:40	04:57:52
457	400	37	Artur Czopek	427	M25-29	POL	03:00:20	01:50:47	04:58:48
462	405	38	Nout Vissers	405	M25-29	NLD	02:46:19	02:06:35	04:59:37
490	430	39	Sébastien Liegeon	306	M25-29	FRA	02:58:58	01:58:22	05:05:29

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read