Kamil Ligenza -
Ironman 70.3 Gdynia 2023

  Quick facts

135/127/16All/Gender/AG

M30-34Age group

354Bib number

POLNationality

2:30:321:36:02 4:11:02

  Compare Kamil Ligenza with other athletes!

354 Ligenza
678 Björk × 
618 Novozhylov × 
725 Szlaski × 
597 Lajoš × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:34:43 01:34:4335.79 km/h-12:26 (9.) -12:26 (73.) -14:00 (77.)
Bike89.8 km 02:30:32 00:55:4935.8 km/h-01:19 (39.) -00:24 (274.) -01:07 (295.)
Bike89.8 km 02:30:32 02:30:3235.79 km/h-13:45 (15.) -12:50 (121.) -15:07 (128.)
Transition 02:35:00 00:04:28 - +00:12 (46.) -00:07 (299.) -00:09 (349.)
Run4.7 km 02:55:19 00:20:1904:19 min/km-02:32 (16.) -02:47 (113.) -03:05 (123.)
Run12 km 03:28:36 00:33:1704:33 min/km-04:07 (16.) -04:39 (126.) -05:06 (138.)
Run19.2 km 04:03:46 00:35:1004:53 min/km-04:29 (18.) -04:53 (144.) -05:19 (156.)
Run20.8 km 04:11:02 00:07:1604:32 min/km-01:14 (15.) -01:26 (110.) -01:30 (119.)
Run20.8 km 04:11:02 01:36:0204:37 min/km-12:22 (16.) -13:45 (128.) -15:00 (139.)
Total 110.6 km 04:11:02 04:11:0226.43 km/h-25:55 (16.) -26:42 (127.) -30:16 (135.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance