aidiagnostics

Ad

Magdalena Plociennik -
Ironman 70.3 Gdynia 2023

Quick facts

257/18/5All/Gender/AG

F30-34Age group

420Bib number

POLNationality


2:39:30	1:48:00	4:30:15

aidiagnostics

Ad

Compare Magdalena Plociennik with other athletes!

420 Plociennik

755 Tarnawa ×

547 Malinowska ×

93 Streltzova ×

365 Rognan Aasen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:45:36	01:45:36	32.1 km/h	-12:18 (3.) ●	-12:17 (17.) ●	-03:07 (274.) ●
Bike	89.8 km	02:39:30	00:53:54	37.07 km/h	-07:29 (4.) ●	-07:13 (15.) ●	-03:02 (222.) ●
Bike	89.8 km	02:39:30	02:39:30	33.78 km/h	-19:47 (4.) ●	-19:30 (16.) ●	-06:09 (257.) ●
Transition		02:42:15	00:02:45	-	-02:02 (5.) ●	-02:01 (17.) ●	-01:52 (121.) ●
Run	4.7 km	03:04:55	00:22:40	04:49 min/km	-02:59 (5.) ●	-02:23 (28.) ●	-00:44 (291.) ●
Run	12 km	03:42:31	00:37:36	05:09 min/km	-04:46 (6.) ●	-03:24 (34.) ●	-00:47 (321.) ●
Run	19.2 km	04:21:44	00:39:13	05:26 min/km	-05:58 (5.) ●	-03:48 (28.) ●	-01:16 (299.) ●
Run	20.8 km	04:30:15	00:08:31	05:19 min/km	-00:56 (7.) ●	-00:39 (34.) ●	-00:15 (314.) ●
Run	20.8 km	04:30:15	01:48:00	05:11 min/km	-14:39 (5.) ●	-10:14 (29.) ●	-03:02 (298.) ●
Total	110.6 km	04:30:15	04:30:15	24.56 km/h	-36:28 (5.) ●	-31:45 (18.) ●	-11:03 (257.) ●

Ovr	Gen	Div	Name	#	AG
130	8	1	Gabriela Kaczka	62	F30-34	POL	02:35:07	01:31:58	04:09:44
205	12	2	Marta Dmochowska	430	F30-34	POL	02:38:18	01:41:49	04:22:40
215	13	3	Ewelina Tarnawa	755	F30-34	POL	02:40:08	01:41:23	04:23:52
229	16	4	Andzelina Malinowska	547	F30-34	POL	02:46:43	01:36:39	04:26:39
257	18	5	Magdalena Plociennik	420	F30-34	POL	02:39:30	01:48:00	04:30:15
260	19	6	Marina Streltzova	93	F30-34	POL	02:38:39	01:49:40	04:30:45
315	29	7	Caroline Rognan Aasen	365	F30-34	NOR	02:44:20	01:50:41	04:38:05
416	43	8	Agata Widynska	616	F30-34	POL	02:51:00	01:56:49	04:53:28
418	44	9	Patrycja Maleszyk	686	F30-34	POL	02:54:31	01:55:52	04:53:50
431	46	10	Magdalena Sychocka	277	F30-34	POL	02:53:39	01:58:24	04:55:21

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read