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Liliana Witkowska -
Ironman 70.3 Gdynia 2023

Quick facts

455/56/13All/Gender/AG

F40-44Age group

435Bib number

POLNationality


2:51:47	2:02:28	4:58:09

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Compare Liliana Witkowska with other athletes!

435 Witkowska

385 Jedlinska ×

136 Pawlak ×

664 Dalecka ×

233 Jarzembowicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:52:48	01:52:48	30.05 km/h	-04:52 (7.) ●	-05:05 (36.) ●	+04:05 (418.) ●
Bike	89.8 km	02:51:47	00:58:59	33.87 km/h	-00:51 (9.) ●	-02:08 (40.) ●	+02:03 (424.) ●
Bike	89.8 km	02:51:47	02:51:47	31.37 km/h	-05:43 (7.) ●	-07:13 (36.) ●	+06:08 (416.) ●
Transition		02:55:41	00:03:54	-	-01:00 (5.) ●	-00:52 (38.) ●	-00:43 (282.) ●
Run	4.7 km	03:21:03	00:25:22	05:23 min/km	+01:31 (14.) ●	+00:19 (64.) ●	+01:58 (479.) ●
Run	12 km	04:04:19	00:43:16	05:55 min/km	+04:30 (15.) ●	+02:16 (70.) ●	+04:53 (515.) ●
Run	19.2 km	04:48:30	00:44:11	06:08 min/km	+03:52 (15.) ●	+01:10 (64.) ●	+03:42 (458.) ●
Run	20.8 km	04:58:09	00:09:39	06:01 min/km	+00:57 (14.) ●	+00:29 (68.) ●	+00:53 (474.) ●
Run	20.8 km	04:58:09	02:02:28	05:53 min/km	+10:50 (15.) ●	+04:14 (68.) ●	+11:26 (490.) ●
Total	110.6 km	04:58:09	04:58:09	22.26 km/h	+04:07 (13.) ●	-03:51 (56.) ●	+16:51 (455.) ●

Ovr	Gen	Div	Name	#	AG
395	38	8	Joanna Nowaczyk	626	F40-44	POL	02:48:54	01:56:07	04:51:12
398	39	9	Adriana Jasielska	570	F40-44	POL	02:54:38	01:52:26	04:51:35
399	40	10	Caroline Touchstone	499	F40-44	USA	02:56:32	01:48:43	04:51:45
427	45	11	Katarzyna Jedlinska	385	F40-44	POL	02:54:41	01:55:55	04:55:02
450	54	12	Dezyderia Pawlak	136	F40-44	POL	03:01:10	01:52:09	04:57:47
455	56	13	Liliana Witkowska	435	F40-44	POL	02:51:47	02:02:28	04:58:09
499	62	14	Dorota Dalecka	664	F40-44	POL	03:04:12	01:55:20	05:07:02
512	65	15	Agata Jarzembowicz	233	F40-44	POL	03:09:57	01:54:45	05:08:41
567	73	16	Kamila Slupek	230	F40-44	POL	03:14:38	02:09:21	05:29:50
621	88	17	Zofia Chlebda	554	F40-44	POL	04:03:26	02:13:01	06:25:39

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

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