Michal Paracki -
Ironman 70.3 Gdynia 2023

  Quick facts

496/435/101All/Gender/AG

M40-44Age group

490Bib number

POLNationality

3:01:411:59:50 5:06:21

  Compare Michal Paracki with other athletes!

490 Paracki
578 Korczynski × 
713 Grajnert × 
790 Plawiak × 
292 Slowinski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 02:00:55 02:00:5528.04 km/h+13:13 (112.) +13:46 (483.) +12:12 (549.)
Bike89.8 km 03:01:41 01:00:4632.88 km/h+04:31 (96.) +04:33 (426.) +03:50 (478.)
Bike89.8 km 03:01:41 03:01:4129.66 km/h+17:44 (105.) +18:19 (462.) +16:02 (522.)
Transition 03:06:31 00:04:50 - +00:06 (73.) +00:15 (339.) +00:13 (393.)
Run4.7 km 03:30:48 00:24:1705:10 min/km+01:04 (82.) +01:11 (351.) +00:53 (392.)
Run12 km 04:13:02 00:42:1405:47 min/km+04:00 (98.) +04:18 (417.) +03:51 (484.)
Run19.2 km 04:57:17 00:44:1506:08 min/km+03:49 (90.) +04:12 (395.) +03:46 (459.)
Run20.8 km 05:06:21 00:09:0405:39 min/km+00:21 (83.) +00:22 (355.) +00:18 (405.)
Run20.8 km 05:06:21 01:59:5005:45 min/km+09:14 (91.) +10:03 (399.) +08:48 (462.)
Total 110.6 km 05:06:21 05:06:2121.66 km/h+27:04 (101.) +28:37 (435.) +25:03 (496.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance