Filip Twardowski -
Ironman 70.3 Gdynia 2023
Quick facts
222/208/29All/Gender/AG
M30-34Age group
495Bib number
POLNationality
2:43:08 | 1:37:03 | 4:24:51 |
Compare Filip Twardowski with other athletes!
495 Twardowski
745 Nowak ×
529 Zarevicius ×
425 Stelmach ×
376 Jordaan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:45:51 | 01:45:51 | 32.03 km/h | -01:18 (35.) ● | -01:18 (262.) ● | -02:52 (279.) ● |
Bike | 89.8 km | 02:43:08 | 00:57:17 | 34.88 km/h | +00:09 (43.) ● | +01:04 (324.) ● | +00:21 (353.) ● |
Bike | 89.8 km | 02:43:08 | 02:43:08 | 33.03 km/h | -01:09 (37.) ● | -00:14 (276.) ● | -02:31 (296.) ● |
Transition | 02:47:48 | 00:04:40 | - | +00:24 (50.) ● | +00:05 (323.) ● | +00:03 (375.) ● | |
Run | 4.7 km | 03:09:04 | 00:21:16 | 04:31 min/km | -01:35 (25.) ● | -01:50 (167.) ● | -02:08 (179.) ● |
Run | 12 km | 03:42:28 | 00:33:24 | 04:34 min/km | -04:00 (18.) ● | -04:32 (128.) ● | -04:59 (140.) ● |
Run | 19.2 km | 04:17:08 | 00:34:40 | 04:48 min/km | -04:59 (16.) ● | -05:23 (136.) ● | -05:49 (147.) ● |
Run | 20.8 km | 04:24:51 | 00:07:43 | 04:49 min/km | -00:47 (24.) ● | -00:59 (162.) ● | -01:03 (175.) ● |
Run | 20.8 km | 04:24:51 | 01:37:03 | 04:39 min/km | -11:21 (17.) ● | -12:44 (138.) ● | -13:59 (150.) ● |
Total | 110.6 km | 04:24:51 | 04:24:51 | 25.06 km/h | -12:06 (29.) ● | -12:53 (208.) ● | -16:27 (222.) ● |