Michal Steciuk -
Ironman 70.3 Gdynia 2023

  Quick facts

471/414/54All/Gender/AG

M30-34Age group

558Bib number

POLNationality

3:00:091:55:56 5:01:26

  Compare Michal Steciuk with other athletes!

558 Steciuk
613 Fratczak × 
651 Prybinski × 
493 Grabowski × 
449 Cieslak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:57:52 01:57:5228.76 km/h+10:43 (60.) +10:43 (449.) +09:09 (502.)
Bike89.8 km 03:00:09 01:02:1732.08 km/h+05:09 (58.) +06:04 (454.) +05:21 (516.)
Bike89.8 km 03:00:09 03:00:0929.91 km/h+15:52 (58.) +16:47 (452.) +14:30 (507.)
Transition 03:05:30 00:05:21 - +01:05 (56.) +00:46 (385.) +00:44 (446.)
Run4.7 km 03:30:46 00:25:1605:22 min/km+02:25 (57.) +02:10 (410.) +01:52 (470.)
Run12 km 04:11:42 00:40:5605:36 min/km+03:32 (55.) +03:00 (385.) +02:33 (445.)
Run19.2 km 04:53:15 00:41:3305:46 min/km+01:54 (51.) +01:30 (342.) +01:04 (389.)
Run20.8 km 05:01:26 00:08:1105:06 min/km-00:19 (31.) -00:31 (229.) -00:35 (254.)
Run20.8 km 05:01:26 01:55:5605:34 min/km+07:32 (53.) +06:09 (361.) +04:54 (412.)
Total 110.6 km 05:01:26 05:01:2622.01 km/h+24:29 (54.) +23:42 (414.) +20:08 (471.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance