Erik Lajoš -
Ironman 70.3 Gdynia 2023

  Quick facts

164/153/18All/Gender/AG

M30-34Age group

597Bib number

SVKNationality

2:39:351:34:04 4:17:13

  Compare Erik Lajoš with other athletes!

597 Lajoš
354 Ligenza × 
725 Szlaski × 
180 Dybal × 
638 Borychowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:45:16 01:45:1632.2 km/h-01:53 (33.) -01:53 (251.) -03:27 (267.)
Bike89.8 km 02:39:35 00:54:1936.78 km/h-02:49 (28.) -01:54 (223.) -02:37 (240.)
Bike89.8 km 02:39:35 02:39:3533.76 km/h-04:42 (31.) -03:47 (245.) -06:04 (262.)
Transition 02:43:09 00:03:34 - -00:42 (26.) -01:01 (204.) -01:03 (234.)
Run4.7 km 03:03:33 00:20:2404:20 min/km-02:27 (18.) -02:42 (118.) -03:00 (128.)
Run12 km 03:35:56 00:32:2304:26 min/km-05:01 (14.) -05:33 (108.) -06:00 (117.)
Run19.2 km 04:09:45 00:33:4904:41 min/km-05:50 (14.) -06:14 (115.) -06:40 (124.)
Run20.8 km 04:17:13 00:07:2804:39 min/km-01:02 (19.) -01:14 (134.) -01:18 (146.)
Run20.8 km 04:17:13 01:34:0404:31 min/km-14:20 (14.) -15:43 (114.) -16:58 (124.)
Total 110.6 km 04:17:13 04:17:1325.8 km/h-19:44 (18.) -20:31 (153.) -24:05 (164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance