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Sebastian Kowalski -
Ironman 70.3 Gdynia 2023
Quick facts
325/295/65All/Gender/AG
M40-44Age group
606Bib number
POLNationality
2:49:30 | 1:46:29 | 4:39:55 |
Compare Sebastian Kowalski with other athletes!
606 Kowalski
117 Remisiewicz ×
709 Czako ×
170 Fijalkowski ×
521 Tamborski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:51:39 | 01:51:39 | 30.36 km/h | +03:57 (77.) ● | +04:30 (361.) ● | +02:56 (394.) ● |
Bike | 89.8 km | 02:49:30 | 00:57:51 | 34.54 km/h | +01:36 (75.) ● | +01:38 (341.) ● | +00:55 (374.) ● |
Bike | 89.8 km | 02:49:30 | 02:49:30 | 31.79 km/h | +05:33 (74.) ● | +06:08 (352.) ● | +03:51 (384.) ● |
Transition | 02:53:26 | 00:03:56 | - | -00:48 (50.) ● | -00:39 (249.) ● | -00:41 (287.) ● | |
Run | 4.7 km | 03:16:32 | 00:23:06 | 04:54 min/km | -00:07 (65.) ● | ±00:00 (286.) ● | -00:18 (315.) ● |
Run | 12 km | 03:52:42 | 00:36:10 | 04:57 min/km | -02:04 (58.) ● | -01:46 (237.) ● | -02:13 (260.) ● |
Run | 19.2 km | 04:31:27 | 00:38:45 | 05:22 min/km | -01:41 (57.) ● | -01:18 (253.) ● | -01:44 (279.) ● |
Run | 20.8 km | 04:39:55 | 00:08:28 | 05:17 min/km | -00:15 (61.) ● | -00:14 (274.) ● | -00:18 (305.) ● |
Run | 20.8 km | 04:39:55 | 01:46:29 | 05:07 min/km | -04:07 (59.) ● | -03:18 (256.) ● | -04:33 (283.) ● |
Total | 110.6 km | 04:39:55 | 04:39:55 | 23.71 km/h | +00:38 (65.) ● | +02:11 (295.) ● | -01:23 (325.) ● |
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