aidiagnostics

Ad

Paulina Prugar-Fukowska -
Ironman 70.3 Gdynia 2023

Quick facts

156/11/2All/Gender/AG

F40-44Age group

67Bib number

POLNationality


2:42:57	1:30:04	4:15:31

aidiagnostics

Ad

Compare Paulina Prugar-Fukowska with other athletes!

67 Prugar-Fukowska

551 Tschudi ×

610 Debska ×

303 Szymczyk ×

55 Rayss ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:46:50	01:46:50	31.73 km/h	-10:50 (3.) ●	-11:03 (20.) ●	-01:53 (293.) ●
Bike	89.8 km	02:42:57	00:56:07	35.6 km/h	-03:43 (4.) ●	-05:00 (22.) ●	-00:49 (313.) ●
Bike	89.8 km	02:42:57	02:42:57	33.07 km/h	-14:33 (3.) ●	-16:03 (20.) ●	-02:42 (294.) ●
Transition		02:45:27	00:02:30	-	-02:24 (1.) ●	-02:16 (14.) ●	-02:07 (84.) ●
Run	4.7 km	03:04:58	00:19:31	04:09 min/km	-04:20 (2.) ●	-05:32 (7.) ●	-03:53 (93.) ●
Run	12 km	03:36:01	00:31:03	04:15 min/km	-07:43 (1.) ●	-09:57 (7.) ●	-07:20 (85.) ●
Run	19.2 km	04:08:25	00:32:24	04:30 min/km	-07:55 (1.) ●	-10:37 (7.) ●	-08:05 (95.) ●
Run	20.8 km	04:15:31	00:07:06	04:26 min/km	-01:36 (1.) ●	-02:04 (8.) ●	-01:40 (105.) ●
Run	20.8 km	04:15:31	01:30:04	04:19 min/km	-21:34 (1.) ●	-28:10 (7.) ●	-20:58 (87.) ●
Total	110.6 km	04:15:31	04:15:31	25.97 km/h	-38:31 (2.) ●	-46:29 (11.) ●	-25:47 (156.) ●

Ovr	Gen	Div	Name	#	AG
129	7	1	Monika Tschudi	551	F40-44	CHE	02:31:31	01:34:37	04:09:16
156	11	2	Paulina Prugar-Fukowska	67	F40-44	POL	02:42:57	01:30:04	04:15:31
246	17	3	Maja Debska	610	F40-44	POL	02:39:33	01:45:56	04:28:50
288	23	4	Joanna Szymczyk	303	F40-44	CAN	02:51:58	01:39:43	04:35:08
298	26	5	Marta Rayss	55	F40-44	POL	02:59:00	01:33:06	04:36:05
358	33	6	Agnieszka Badyna-Graczyk	774	F40-44	LUX	02:45:10	01:55:51	04:46:00
394	37	7	Ewa Ozdoba	466	F40-44	POL	02:47:29	01:58:17	04:51:01
395	38	8	Joanna Nowaczyk	626	F40-44	POL	02:48:54	01:56:07	04:51:12
398	39	9	Adriana Jasielska	570	F40-44	POL	02:54:38	01:52:26	04:51:35
399	40	10	Caroline Touchstone	499	F40-44	USA	02:56:32	01:48:43	04:51:45

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read