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Rafal Alasa -
Ironman 70.3 Gdynia 2023
Quick facts
238/222/43All/Gender/AG
M35-39Age group
703Bib number
POLNationality
2:31:17 | 1:53:09 | 4:27:11 |
Compare Rafal Alasa with other athletes!
703 Alasa
288 Karnabal ×
699 Janikowski ×
121 Oertelt ×
100 Niezgoda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:39:55 | 01:39:55 | 33.93 km/h | -08:39 (27.) ● | -07:14 (141.) ● | -08:48 (148.) ● |
Bike | 89.8 km | 02:31:17 | 00:51:22 | 38.9 km/h | -05:46 (23.) ● | -04:51 (129.) ● | -05:34 (136.) ● |
Bike | 89.8 km | 02:31:17 | 02:31:17 | 35.62 km/h | -14:25 (25.) ● | -12:05 (131.) ● | -14:22 (138.) ● |
Transition | 02:34:02 | 00:02:45 | - | -01:38 (22.) ● | -01:50 (106.) ● | -01:52 (123.) ● | |
Run | 4.7 km | 02:58:25 | 00:24:23 | 05:11 min/km | +00:51 (72.) ● | +01:17 (361.) ● | +00:59 (403.) ● |
Run | 12 km | 03:37:57 | 00:39:32 | 05:24 min/km | +00:45 (67.) ● | +01:36 (342.) ● | +01:09 (385.) ● |
Run | 19.2 km | 04:18:49 | 00:40:52 | 05:40 min/km | +00:01 (62.) ● | +00:49 (321.) ● | +00:23 (363.) ● |
Run | 20.8 km | 04:27:11 | 00:08:22 | 05:13 min/km | -00:44 (50.) ● | -00:20 (255.) ● | -00:24 (282.) ● |
Run | 20.8 km | 04:27:11 | 01:53:09 | 05:26 min/km | +00:53 (65.) ● | +03:22 (331.) ● | +02:07 (370.) ● |
Total | 110.6 km | 04:27:11 | 04:27:11 | 24.84 km/h | -15:10 (43.) ● | -10:33 (222.) ● | -14:07 (238.) ● |
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