Patryk Nowak -
Ironman 70.3 Gdynia 2023
Quick facts
206/194/27All/Gender/AG
M30-34Age group
745Bib number
POLNationality
2:40:06 | 1:38:54 | 4:22:42 |
Compare Patryk Nowak with other athletes!
745 Nowak
794 Polyakov ×
672 Pivnev ×
529 Zarevicius ×
495 Twardowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:43:17 | 01:43:17 | 32.82 km/h | -03:52 (25.) ● | -03:52 (202.) ● | -05:26 (212.) ● |
Bike | 89.8 km | 02:40:06 | 00:56:49 | 35.17 km/h | -00:19 (41.) ● | +00:36 (309.) ● | -00:07 (333.) ● |
Bike | 89.8 km | 02:40:06 | 02:40:06 | 33.65 km/h | -04:11 (33.) ● | -03:16 (253.) ● | -05:33 (270.) ● |
Transition | 02:43:48 | 00:03:42 | - | -00:34 (32.) ● | -00:53 (220.) ● | -00:55 (251.) ● | |
Run | 4.7 km | 03:05:15 | 00:21:27 | 04:33 min/km | -01:24 (27.) ● | -01:39 (175.) ● | -01:57 (189.) ● |
Run | 12 km | 03:39:12 | 00:33:57 | 04:39 min/km | -03:27 (22.) ● | -03:59 (144.) ● | -04:26 (157.) ● |
Run | 19.2 km | 04:15:01 | 00:35:49 | 04:58 min/km | -03:50 (25.) ● | -04:14 (169.) ● | -04:40 (182.) ● |
Run | 20.8 km | 04:22:42 | 00:07:41 | 04:48 min/km | -00:49 (22.) ● | -01:01 (157.) ● | -01:05 (170.) ● |
Run | 20.8 km | 04:22:42 | 01:38:54 | 04:45 min/km | -09:30 (23.) ● | -10:53 (158.) ● | -12:08 (170.) ● |
Total | 110.6 km | 04:22:42 | 04:22:42 | 25.26 km/h | -14:15 (27.) ● | -15:02 (194.) ● | -18:36 (206.) ● |