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Roque Carrasco Piernas -
Ironman 70.3 Gdynia 2023

Quick facts

211/199/37All/Gender/AG

M35-39Age group

795Bib number

ESPNationality


2:49:24	1:30:06	4:23:15

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Compare Roque Carrasco Piernas with other athletes!

795 Carrasco Piernas

764 Verbitskyi ×

159 Palczynski ×

543 Kasparas ×

627 Krol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:50:58	01:50:58	30.55 km/h	+02:24 (68.) ●	+03:49 (349.) ●	+02:15 (380.) ●
Bike	89.8 km	02:49:24	00:58:26	34.19 km/h	+01:18 (73.) ●	+02:13 (363.) ●	+01:30 (398.) ●
Bike	89.8 km	02:49:24	02:49:24	31.81 km/h	+03:42 (69.) ●	+06:02 (351.) ●	+03:45 (383.) ●
Transition		02:53:09	00:03:45	-	-00:38 (54.) ●	-00:50 (226.) ●	-00:52 (259.) ●
Run	4.7 km	03:13:09	00:20:00	04:15 min/km	-03:32 (21.) ●	-03:06 (100.) ●	-03:24 (110.) ●
Run	12 km	03:44:30	00:31:21	04:17 min/km	-07:26 (14.) ●	-06:35 (82.) ●	-07:02 (90.) ●
Run	19.2 km	04:16:16	00:31:46	04:24 min/km	-09:05 (13.) ●	-08:17 (75.) ●	-08:43 (81.) ●
Run	20.8 km	04:23:15	00:06:59	04:21 min/km	-02:07 (18.) ●	-01:43 (85.) ●	-01:47 (92.) ●
Run	20.8 km	04:23:15	01:30:06	04:19 min/km	-22:10 (14.) ●	-19:41 (82.) ●	-20:56 (89.) ●
Total	110.6 km	04:23:15	04:23:15	25.21 km/h	-19:06 (37.) ●	-14:29 (199.) ●	-18:03 (211.) ●

Ovr	Gen	Div	Name	#	AG
153	143	32	Piotr Michalak	156	M35-39	POL	02:41:17	01:31:56	04:15:08
163	152	33	Jakub Stefka	591	M35-39	CZE	02:37:26	01:33:39	04:17:11
173	162	34	Mikolaj Walkowski	620	M35-39	POL	02:32:00	01:42:33	04:18:16
178	167	35	Oleksandr Verbitskyi	764	M35-39	UKR	02:35:19	01:41:10	04:19:19
209	197	36	Jakub Palczynski	159	M35-39	POL	02:37:13	01:40:53	04:22:52
211	199	37	Roque Carrasco Piernas	795	M35-39	ESP	02:49:24	01:30:06	04:23:15
213	201	38	Liutauras Kasparas	543	M35-39	LTU	02:39:38	01:41:12	04:23:41
221	207	39	Hubert Krol	627	M35-39	POL	02:32:33	01:49:51	04:24:46
226	211	40	Piotr Pawlowski	240	M35-39	POL	02:40:09	01:42:53	04:26:01
231	215	41	Hubert Karnabal	288	M35-39	POL	02:37:53	01:44:07	04:26:54

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

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