Damian Cwik -
Ironman 70.3 Gdynia 2023

  Quick facts

159/148/31All/Gender/AG

M40-44Age group

87Bib number

POLNationality

2:28:431:42:30 4:16:16

  Compare Damian Cwik with other athletes!

87 Cwik
780 Czynienik × 
688 Piotrowicz × 
278 Zak × 
58 Niedbal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:38:47 01:38:4734.32 km/h-08:55 (29.) -08:22 (125.) -09:56 (132.)
Bike89.8 km 02:28:43 00:49:5640.01 km/h-06:19 (19.) -06:17 (82.) -07:00 (86.)
Bike89.8 km 02:28:43 02:28:4336.23 km/h-15:14 (25.) -14:39 (104.) -16:56 (110.)
Transition 02:33:46 00:05:03 - +00:19 (81.) +00:28 (358.) +00:26 (415.)
Run4.7 km 02:56:18 00:22:3204:47 min/km-00:41 (60.) -00:34 (254.) -00:52 (280.)
Run12 km 03:31:58 00:35:4004:53 min/km-02:34 (54.) -02:16 (218.) -02:43 (240.)
Run19.2 km 04:08:28 00:36:3005:04 min/km-03:56 (42.) -03:33 (188.) -03:59 (205.)
Run20.8 km 04:16:16 00:07:4804:52 min/km-00:55 (35.) -00:54 (176.) -00:58 (190.)
Run20.8 km 04:16:16 01:42:3004:55 min/km-08:06 (50.) -07:17 (209.) -08:32 (226.)
Total 110.6 km 04:16:16 04:16:1625.89 km/h-23:01 (31.) -21:28 (148.) -25:02 (159.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance