Pawel Krol -
Ironman Gdynia 2023
Quick facts
270/245/42All/Gender/AG
M45-49Age group
1057Bib number
POLNationality
7:23:39 | 5:26:49 | 13:01:22 |
Compare Pawel Krol with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 02:11:59 | 02:11:59 | 25.69 km/h | +15:55 (42.) ● | +15:05 (251.) ● | +14:15 (272.) ● |
Bike | 103.6 km | 04:05:48 | 01:53:49 | 24.83 km/h | +18:08 (42.) ● | +15:46 (242.) ● | +15:03 (266.) ● |
Bike | 150.6 km | 06:08:23 | 02:02:35 | 23 km/h | +25:08 (44.) ● | +23:55 (258.) ● | +23:01 (285.) ● |
Bike | 184.2 km | 07:23:39 | 01:15:16 | 26.78 km/h | +13:15 (43.) ● | +13:04 (252.) ● | +12:34 (276.) ● |
Bike | 184.2 km | 07:23:39 | 07:23:39 | 24.91 km/h | +01:12:26 (42.) ● | +01:07:50 (257.) ● | +01:04:53 (282.) ● |
Transition | 07:34:33 | 00:10:54 | - | +02:50 (32.) ● | +02:53 (221.) ● | +02:54 (246.) ● | |
Run | 4.4 km | 08:02:57 | 00:28:24 | 06:27 min/km | +01:57 (36.) ● | +02:33 (208.) ● | +02:23 (227.) ● |
Run | 11.6 km | 08:55:05 | 00:52:08 | 07:14 min/km | +10:21 (39.) ● | +09:44 (243.) ● | +09:28 (268.) ● |
Run | 18.9 km | 09:44:09 | 00:49:04 | 06:43 min/km | +05:20 (34.) ● | +04:19 (193.) ● | +04:13 (214.) ● |
Run | 26.2 km | 10:42:26 | 00:58:17 | 07:59 min/km | +12:10 (40.) ● | +11:05 (236.) ● | +10:56 (262.) ● |
Run | 33.5 km | 11:44:00 | 01:01:34 | 08:26 min/km | +13:14 (41.) ● | +12:33 (246.) ● | +12:29 (273.) ● |
Run | 40.7 km | 12:48:39 | 01:04:39 | 08:58 min/km | +15:58 (44.) ● | +15:19 (258.) ● | +15:09 (283.) ● |
Run | 42.3 km | 13:01:22 | 00:12:43 | 07:56 min/km | +02:45 (42.) ● | +02:36 (244.) ● | +02:22 (269.) ● |
Run | 42.3 km | 13:01:22 | 05:26:49 | 07:43 min/km | +01:01:45 (38.) ● | +58:09 (236.) ● | +57:00 (261.) ● |
Total | 226.5 km | 13:01:22 | 13:01:22 | 17.39 km/h | +02:17:01 (42.) ● | +02:08:52 (245.) ● | +02:04:47 (270.) ● |