Mateusz Nenkala -
Ironman Gdynia 2023

  Quick facts

74/72/19All/Gender/AG

M30-34Age group

1079Bib number

POLNationality

5:52:453:56:48 9:52:58

  Compare Mateusz Nenkala with other athletes!

1079 Nenkala
1071 Lipa × 
1073 Pawlowski × 
1207 Wojtowicz × 
1234 Zachewicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:46:22 01:46:2231.87 km/h-06:30 (15.) -10:32 (56.) -11:22 (57.)
Bike103.6 km 03:15:27 01:29:0531.72 km/h-03:56 (17.) -08:58 (76.) -09:41 (77.)
Bike150.6 km 04:51:33 01:36:0629.34 km/h+00:03 (23.) -02:34 (120.) -03:28 (124.)
Bike184.2 km 05:52:45 01:01:1232.94 km/h+01:00 (24.) -01:00 (136.) -01:30 (143.)
Bike184.2 km 05:52:45 05:52:4531.33 km/h-09:23 (18.) -23:04 (87.) -26:01 (89.)
Transition 05:56:10 00:03:25 - -03:34 (8.) -04:36 (23.) -04:35 (23.)
Run4.4 km 06:17:39 00:21:2904:52 min/km-02:15 (15.) -04:22 (38.) -04:32 (39.)
Run11.6 km 06:52:06 00:34:2704:47 min/km-04:36 (15.) -07:57 (44.) -08:13 (45.)
Run18.9 km 07:28:05 00:35:5904:55 min/km-05:07 (15.) -08:46 (48.) -08:52 (50.)
Run26.2 km 08:06:32 00:38:2705:16 min/km-05:28 (14.) -08:45 (54.) -08:54 (55.)
Run33.5 km 08:54:37 00:48:0506:35 min/km+02:00 (26.) -00:56 (138.) -01:00 (151.)
Run40.7 km 09:44:51 00:50:1406:58 min/km+03:24 (27.) +00:54 (155.) +00:44 (171.)
Run42.3 km 09:52:58 00:08:0705:04 min/km-01:27 (12.) -02:00 (38.) -02:14 (39.)
Run42.3 km 09:52:58 03:56:4805:35 min/km-13:29 (19.) -31:52 (73.) -33:01 (78.)
Total 226.5 km 09:52:58 09:52:5822.92 km/h-26:26 (19.) -59:32 (72.) -01:03:37 (74.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance