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Adam Lizak -
Ironman Gdynia 2023

Quick facts

43/43/10All/Gender/AG

M45-49Age group

1134Bib number

POLNationality


5:32:21	3:36:20	9:17:21

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Compare Adam Lizak with other athletes!

1134 Lizak

1329 Sudol ×

1310 Avaldi ×

1014 Ullrich ×

1397 Szrajner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:47:46	01:47:46	31.46 km/h	-08:18 (15.) ●	-09:08 (76.) ●	-09:58 (77.) ●
Bike	103.6 km	03:11:35	01:23:49	33.72 km/h	-11:52 (6.) ●	-14:14 (35.) ●	-14:57 (35.) ●
Bike	150.6 km	04:37:05	01:25:30	32.98 km/h	-11:57 (6.) ●	-13:10 (39.) ●	-14:04 (39.) ●
Bike	184.2 km	05:32:21	00:55:16	36.48 km/h	-06:45 (9.) ●	-06:56 (51.) ●	-07:26 (51.) ●
Bike	184.2 km	05:32:21	05:32:21	33.25 km/h	-38:52 (7.) ●	-43:28 (45.) ●	-46:25 (45.) ●
Transition		05:41:01	00:08:40	-	+00:36 (28.) ●	+00:39 (179.) ●	+00:40 (199.) ●
Run	4.4 km	06:03:45	00:22:44	05:10 min/km	-03:43 (15.) ●	-03:07 (67.) ●	-03:17 (69.) ●
Run	11.6 km	06:39:29	00:35:44	04:57 min/km	-06:03 (13.) ●	-06:40 (57.) ●	-06:56 (58.) ●
Run	18.9 km	07:15:43	00:36:14	04:57 min/km	-07:30 (11.) ●	-08:31 (50.) ●	-08:37 (52.) ●
Run	26.2 km	07:51:54	00:36:11	04:57 min/km	-09:56 (8.) ●	-11:01 (34.) ●	-11:10 (34.) ●
Run	33.5 km	08:29:48	00:37:54	05:11 min/km	-10:26 (6.) ●	-11:07 (35.) ●	-11:11 (36.) ●
Run	40.7 km	09:08:43	00:38:55	05:24 min/km	-09:46 (7.) ●	-10:25 (38.) ●	-10:35 (38.) ●
Run	42.3 km	09:17:21	00:08:38	05:23 min/km	-01:20 (15.) ●	-01:29 (75.) ●	-01:43 (77.) ●
Run	42.3 km	09:17:21	03:36:20	05:06 min/km	-48:44 (10.) ●	-52:20 (43.) ●	-53:29 (44.) ●
Total	226.5 km	09:17:21	09:17:21	24.38 km/h	-01:27:00 (10.) ●	-01:35:09 (43.) ●	-01:39:14 (43.) ●

Ovr	Gen	Div	Name	#	AG
27	27	5	Jacek Marciniak	1042	M45-49	POL	00:00:00	08:53:39	08:53:39
39	39	6	Kristjan Kongo	1274	M45-49	EST	05:46:09	03:22:35	09:11:50
40	40	7	Jan Kervitcer	1352	M45-49	CZE	05:21:29	03:46:21	09:12:30
41	41	8	Grzegorz Sudol	1329	M45-49	POL	05:37:59	03:28:01	09:13:51
42	42	9	Ivan Avaldi	1310	M45-49	ITA	05:44:54	03:29:19	09:17:17
43	43	10	Adam Lizak	1134	M45-49	POL	05:32:21	03:36:20	09:17:21
47	46	11	Maik Ullrich	1014	M45-49	DEU	05:41:51	03:33:46	09:19:32
49	48	12	Piotr Szrajner	1397	M45-49	POL	05:43:46	03:31:57	09:22:19
50	49	13	Tomasz Miekus	1192	M45-49	POL	05:35:06	03:45:06	09:22:45
61	60	14	Maciej Bych	1209	M45-49	POL	05:23:09	04:06:42	09:35:36

All Results

Statistics: Ironman Gdynia 2023

Results: Ironman Gdynia 2023

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