Michal Honka -
Ironman Gdynia 2023
Quick facts
60/59/14All/Gender/AG
M40-44Age group
1153Bib number
POLNationality
5:37:04 | 3:52:08 | 9:35:29 |
Compare Michal Honka with other athletes!
1153 Honka
1196 Taverner ×
1084 Skowron ×
1033 Wolski ×
1258 Panufnik ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:47:24 | 01:47:24 | 31.56 km/h | -11:02 (19.) ● | -09:30 (69.) ● | -10:20 (70.) ● |
Bike | 103.6 km | 03:13:28 | 01:26:04 | 32.84 km/h | -11:05 (13.) ● | -11:59 (52.) ● | -12:42 (52.) ● |
Bike | 150.6 km | 04:41:11 | 01:27:43 | 32.15 km/h | -10:29 (15.) ● | -10:57 (60.) ● | -11:51 (60.) ● |
Bike | 184.2 km | 05:37:04 | 00:55:53 | 36.08 km/h | -05:57 (14.) ● | -06:19 (58.) ● | -06:49 (58.) ● |
Bike | 184.2 km | 05:37:04 | 05:37:04 | 32.79 km/h | -38:33 (15.) ● | -38:45 (53.) ● | -41:42 (53.) ● |
Transition | 05:43:21 | 00:06:17 | - | -02:06 (24.) ● | -01:44 (104.) ● | -01:43 (116.) ● | |
Run | 4.4 km | 06:07:09 | 00:23:48 | 05:24 min/km | -01:51 (21.) ● | -02:03 (96.) ● | -02:13 (99.) ● |
Run | 11.6 km | 06:47:31 | 00:40:22 | 05:36 min/km | -01:48 (27.) ● | -02:02 (119.) ● | -02:18 (126.) ● |
Run | 18.9 km | 07:25:40 | 00:38:09 | 05:13 min/km | -06:47 (16.) ● | -06:36 (72.) ● | -06:42 (74.) ● |
Run | 26.2 km | 08:05:04 | 00:39:24 | 05:23 min/km | -08:03 (12.) ● | -07:48 (62.) ● | -07:57 (64.) ● |
Run | 33.5 km | 08:45:26 | 00:40:22 | 05:31 min/km | -08:42 (10.) ● | -08:39 (53.) ● | -08:43 (55.) ● |
Run | 40.7 km | 09:26:42 | 00:41:16 | 05:43 min/km | -07:46 (15.) ● | -08:04 (58.) ● | -08:14 (59.) ● |
Run | 42.3 km | 09:35:29 | 00:08:47 | 05:29 min/km | -01:17 (21.) ● | -01:20 (85.) ● | -01:34 (89.) ● |
Run | 42.3 km | 09:35:29 | 03:52:08 | 05:29 min/km | -36:14 (13.) ● | -36:32 (65.) ● | -37:41 (66.) ● |
Total | 226.5 km | 09:35:29 | 09:35:29 | 23.61 km/h | -01:16:53 (14.) ● | -01:17:01 (59.) ● | -01:21:06 (60.) ● |