Tomasz Miekus -
Ironman Gdynia 2023

  Quick facts

50/49/13All/Gender/AG

M45-49Age group

1192Bib number

POLNationality

5:35:063:45:06 9:22:45

  Compare Tomasz Miekus with other athletes!

1192 Miekus
1014 Ullrich × 
1397 Szrajner × 
1209 Bych × 
1284 Sikora × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:47:31 01:47:3131.53 km/h-08:33 (13.) -09:23 (73.) -10:13 (74.)
Bike103.6 km 03:13:33 01:26:0232.85 km/h-09:39 (9.) -12:01 (51.) -12:44 (51.)
Bike150.6 km 04:39:03 01:25:3032.98 km/h-11:57 (5.) -13:10 (38.) -14:04 (38.)
Bike184.2 km 05:35:06 00:56:0335.97 km/h-05:58 (11.) -06:09 (60.) -06:39 (60.)
Bike184.2 km 05:35:06 05:35:0632.98 km/h-36:07 (8.) -40:43 (51.) -43:40 (51.)
Transition 05:37:39 00:02:33 - -05:31 (1.) -05:28 (5.) -05:27 (5.)
Run4.4 km 06:00:12 00:22:3305:07 min/km-03:54 (12.) -03:18 (63.) -03:28 (64.)
Run11.6 km 06:35:43 00:35:3104:55 min/km-06:16 (12.) -06:53 (53.) -07:09 (54.)
Run18.9 km 07:12:48 00:37:0505:04 min/km-06:39 (13.) -07:40 (60.) -07:46 (62.)
Run26.2 km 07:51:23 00:38:3505:17 min/km-07:32 (13.) -08:37 (56.) -08:46 (58.)
Run33.5 km 08:32:22 00:40:5905:36 min/km-07:21 (16.) -08:02 (61.) -08:06 (64.)
Run40.7 km 09:14:31 00:42:0905:51 min/km-06:32 (14.) -07:11 (69.) -07:21 (73.)
Run42.3 km 09:22:45 00:08:1405:08 min/km-01:44 (11.) -01:53 (45.) -02:07 (46.)
Run42.3 km 09:22:45 03:45:0605:19 min/km-39:58 (12.) -43:34 (54.) -44:43 (55.)
Total 226.5 km 09:22:45 09:22:4524.15 km/h-01:21:36 (13.) -01:29:45 (49.) -01:33:50 (50.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance