aidiagnostics

Ad

Tomasz Mamak -
Ironman Gdynia 2023

Quick facts

294/266/44All/Gender/AG

M45-49Age group

1194Bib number

POLNationality


7:18:33	5:58:09	13:27:52

aidiagnostics

Ad

Compare Tomasz Mamak with other athletes!

1194 Mamak

1057 Krol ×

1253 Graszl ×

1360 Lazzaroni ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	02:16:22	02:16:22	24.86 km/h	+20:18 (44.) ●	+19:28 (258.) ●	+18:38 (282.) ●
Bike	103.6 km	04:06:09	01:49:47	25.74 km/h	+14:06 (39.) ●	+11:44 (227.) ●	+11:01 (245.) ●
Bike	150.6 km	06:05:42	01:59:33	23.59 km/h	+22:06 (42.) ●	+20:53 (246.) ●	+19:59 (270.) ●
Bike	184.2 km	07:18:33	01:12:51	27.67 km/h	+10:50 (41.) ●	+10:39 (240.) ●	+10:09 (263.) ●
Bike	184.2 km	07:18:33	07:18:33	25.2 km/h	+01:07:20 (41.) ●	+01:02:44 (247.) ●	+59:47 (272.) ●
Transition		07:29:43	00:11:10	-	+03:06 (34.) ●	+03:09 (225.) ●	+03:10 (250.) ●
Run	4.4 km	08:14:25	00:44:42	10:09 min/km	+18:15 (44.) ●	+18:51 (272.) ●	+18:41 (301.) ●
Run	11.6 km	09:09:37	00:55:12	07:40 min/km	+13:25 (43.) ●	+12:48 (254.) ●	+12:32 (281.) ●
Run	18.9 km	10:05:30	00:55:53	07:39 min/km	+12:09 (40.) ●	+11:08 (238.) ●	+11:02 (263.) ●
Run	26.2 km	11:04:51	00:59:21	08:07 min/km	+13:14 (41.) ●	+12:09 (244.) ●	+12:00 (270.) ●
Run	33.5 km	12:10:23	01:05:32	08:58 min/km	+17:12 (43.) ●	+16:31 (259.) ●	+16:27 (287.) ●
Run	40.7 km	13:14:21	01:03:58	08:53 min/km	+15:17 (43.) ●	+14:38 (256.) ●	+14:28 (281.) ●
Run	42.3 km	13:27:52	00:13:31	08:26 min/km	+03:33 (43.) ●	+03:24 (256.) ●	+03:10 (282.) ●
Run	42.3 km	13:27:52	05:58:09	08:28 min/km	+01:33:05 (42.) ●	+01:29:29 (262.) ●	+01:28:20 (290.) ●
Total	226.5 km	13:27:52	13:27:52	16.82 km/h	+02:43:31 (44.) ●	+02:35:22 (266.) ●	+02:31:17 (294.) ●

Ovr	Gen	Div	Name	#	AG
253	232	39	Tomasz Chalamonski	1236	M45-49	POL	06:49:08	05:36:59	12:33:17
267	242	40	Marcin Gorecki	1381	M45-49	POL	07:02:43	05:39:11	12:52:57
268	243	41	Krzysztof Biel	1368	M45-49	POL	07:31:23	05:12:19	12:55:20
270	245	42	Pawel Krol	1057	M45-49	POL	07:23:39	05:26:49	13:01:22
272	246	43	Ján Graszl	1253	M45-49	SVK	06:24:47	06:20:05	13:01:50
294	266	44	Tomasz Mamak	1194	M45-49	POL	07:18:33	05:58:09	13:27:52
297	269	45	Woody Lazzaroni	1360	M45-49	ITA	07:27:06	06:02:07	13:41:41

All Results

Statistics: Ironman Gdynia 2023

Results: Ironman Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read