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Tomasz Rac -
Ironman Gdynia 2023

Quick facts

159/149/28All/Gender/AG

M45-49Age group

1197Bib number

POLNationality


5:53:21	4:53:50	10:53:59

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Compare Tomasz Rac with other athletes!

1197 Rac

1316 Slupinski ×

1154 Gluchowski ×

1255 Ilcel ×

1332 Skrobol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:48:33	01:48:33	31.23 km/h	-07:31 (20.) ●	-08:21 (86.) ●	-09:11 (87.) ●
Bike	103.6 km	03:16:15	01:27:42	32.22 km/h	-07:59 (14.) ●	-10:21 (65.) ●	-11:04 (65.) ●
Bike	150.6 km	04:50:22	01:34:07	29.96 km/h	-03:20 (21.) ●	-04:33 (110.) ●	-05:27 (114.) ●
Bike	184.2 km	05:53:21	01:02:59	32.01 km/h	+00:58 (29.) ●	+00:47 (155.) ●	+00:17 (162.) ●
Bike	184.2 km	05:53:21	05:53:21	31.28 km/h	-17:52 (19.) ●	-22:28 (89.) ●	-25:25 (91.) ●
Transition		06:00:09	00:06:48	-	-01:16 (19.) ●	-01:13 (116.) ●	-01:12 (128.) ●
Run	4.4 km	06:23:54	00:23:45	05:23 min/km	-02:42 (18.) ●	-02:06 (93.) ●	-02:16 (96.) ●
Run	11.6 km	07:04:10	00:40:16	05:35 min/km	-01:31 (22.) ●	-02:08 (118.) ●	-02:24 (125.) ●
Run	18.9 km	07:49:49	00:45:39	06:15 min/km	+01:55 (30.) ●	+00:54 (167.) ●	+00:48 (180.) ●
Run	26.2 km	08:44:59	00:55:10	07:33 min/km	+09:03 (36.) ●	+07:58 (209.) ●	+07:49 (232.) ●
Run	33.5 km	09:43:23	00:58:24	07:59 min/km	+10:04 (38.) ●	+09:23 (231.) ●	+09:19 (256.) ●
Run	40.7 km	10:41:39	00:58:16	08:05 min/km	+09:35 (38.) ●	+08:56 (228.) ●	+08:46 (251.) ●
Run	42.3 km	10:53:59	00:12:20	07:42 min/km	+02:22 (40.) ●	+02:13 (237.) ●	+01:59 (260.) ●
Run	42.3 km	10:53:59	04:53:50	06:56 min/km	+28:46 (33.) ●	+25:10 (190.) ●	+24:01 (210.) ●
Total	226.5 km	10:53:59	10:53:59	20.78 km/h	+09:38 (28.) ●	+01:29 (149.) ●	-02:36 (159.) ●

Ovr	Gen	Div	Name	#	AG
117	112	23	Richard Acton	1309	M45-49	GBR	05:57:24	04:22:30	10:26:40
127	122	24	Ricardo Teixeira	1245	M45-49	PRT	06:22:36	04:03:14	10:33:18
134	128	25	Wojciech Krynicki	1386	M45-49	POL	06:15:00	04:16:43	10:40:15
145	139	26	Maciej Slupinski	1316	M45-49	POL	06:01:16	04:34:29	10:46:31
156	146	27	Przemek Gluchowski	1154	M45-49	POL	06:21:27	04:23:35	10:52:53
159	149	28	Tomasz Rac	1197	M45-49	POL	05:53:21	04:53:50	10:53:59
161	151	29	Baris Ilcel	1255	M45-49	TUR	06:04:08	04:47:27	10:55:21
177	165	30	Adam Skrobol	1332	M45-49	POL	06:09:18	04:48:42	11:09:31
186	173	31	Hervé Wieckowiak	1091	M45-49	FRA	06:00:29	05:06:58	11:14:50
190	177	32	Tomek Rutkowski	1130	M45-49	POL	06:29:15	04:37:57	11:20:45

All Results

Statistics: Ironman Gdynia 2023

Results: Ironman Gdynia 2023

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