Michiel Jonker -
Ironman Gdynia 2023

  Quick facts

137/131/1All/Gender/AG

M65-69Age group

1256Bib number

BELNationality

5:56:174:32:02 10:42:41

  Compare Michiel Jonker with other athletes!

1256 Jonker
1119 Szurkowski × 
1127 Mlak × 
1052 Sanders × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:49:41 01:49:4130.91 km/h-17:17 (1.) -07:13 (94.) -08:03 (95.)
Bike103.6 km 03:21:24 01:31:4330.81 km/h-15:57 (1.) -06:20 (97.) -07:03 (99.)
Bike150.6 km 04:51:43 01:30:1931.22 km/h-19:19 (1.) -08:21 (74.) -09:15 (75.)
Bike184.2 km 05:56:17 01:04:3431.22 km/h-04:04 (1.) +02:22 (172.) +01:52 (183.)
Bike184.2 km 05:56:17 05:56:1731.02 km/h-56:37 (1.) -19:32 (95.) -22:29 (98.)
Transition 06:10:39 00:14:22 - +03:42 (4.) +06:21 (253.) +06:22 (280.)
Run4.4 km 06:37:04 00:26:2506:00 min/km-02:29 (2.) +00:34 (172.) +00:24 (183.)
Run11.6 km 07:19:44 00:42:4005:55 min/km-04:26 (1.) +00:16 (160.) ±00:00 (170.)
Run18.9 km 08:03:15 00:43:3105:57 min/km-04:45 (1.) -01:14 (138.) -01:20 (149.)
Run26.2 km 08:51:29 00:48:1406:36 min/km-02:08 (2.) +01:02 (161.) +00:53 (176.)
Run33.5 km 09:42:55 00:51:2607:02 min/km-01:58 (2.) +02:25 (175.) +02:21 (193.)
Run40.7 km 10:32:56 00:50:0106:56 min/km-06:28 (2.) +00:41 (153.) +00:31 (169.)
Run42.3 km 10:42:41 00:09:4506:05 min/km-02:19 (1.) -00:22 (131.) -00:36 (144.)
Run42.3 km 10:42:41 04:32:0206:25 min/km-24:33 (2.) +03:22 (158.) +02:13 (172.)
Total 226.5 km 10:42:41 10:42:4121.15 km/h-01:17:28 (1.) -09:49 (131.) -13:54 (137.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance