Adam Skrobol -
Ironman Gdynia 2023

  Quick facts

177/165/30All/Gender/AG

M45-49Age group

1332Bib number

POLNationality

6:09:184:48:42 11:09:31

  Compare Adam Skrobol with other athletes!

1332 Skrobol
1197 Rac × 
1255 Ilcel × 
1091 Wieckowiak × 
1130 Rutkowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:52:39 01:52:3930.09 km/h-03:25 (26.) -04:15 (121.) -05:05 (124.)
Bike103.6 km 03:30:55 01:38:1628.76 km/h+02:35 (29.) +00:13 (152.) -00:30 (158.)
Bike150.6 km 05:09:54 01:38:5928.49 km/h+01:32 (25.) +00:19 (142.) -00:35 (148.)
Bike184.2 km 06:09:18 00:59:2433.94 km/h-02:37 (16.) -02:48 (104.) -03:18 (107.)
Bike184.2 km 06:09:18 06:09:1829.93 km/h-01:55 (27.) -06:31 (135.) -09:28 (140.)
Transition 06:20:49 00:11:31 - +03:27 (35.) +03:30 (229.) +03:31 (254.)
Run4.4 km 06:47:36 00:26:4706:05 min/km+00:20 (33.) +00:56 (178.) +00:46 (189.)
Run11.6 km 07:29:38 00:42:0205:50 min/km+00:15 (30.) -00:22 (148.) -00:38 (158.)
Run18.9 km 08:14:15 00:44:3706:06 min/km+00:53 (28.) -00:08 (156.) -00:14 (167.)
Run26.2 km 09:00:38 00:46:2306:21 min/km+00:16 (26.) -00:49 (141.) -00:58 (153.)
Run33.5 km 09:55:20 00:54:4207:29 min/km+06:22 (32.) +05:41 (193.) +05:37 (215.)
Run40.7 km 10:57:20 01:02:0008:36 min/km+13:19 (42.) +12:40 (250.) +12:30 (274.)
Run42.3 km 11:09:31 00:12:1107:36 min/km+02:13 (39.) +02:04 (234.) +01:50 (257.)
Run42.3 km 11:09:31 04:48:4206:49 min/km+23:38 (32.) +20:02 (184.) +18:53 (203.)
Total 226.5 km 11:09:31 11:09:3120.3 km/h+25:10 (30.) +17:01 (165.) +12:56 (177.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance