Paul Pollux -
Ironman 70.3 Duisburg 2023

Quick facts

1917/1507/55All/Gender/AG

M60-64Age group

1011Bib number

NLDNationality


59:35	3:30:22	2:33:58	7:35:46

Compare Paul Pollux with other athletes!

1011 Pollux

837 Kalin ×

1256 Reiche ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:35	00:59:35	03:08 min/100m	+18:56 (54.) ●	+21:18 (1509.) ●	+21:01 (1923.) ●
Transition		01:11:10	00:11:35	-	+04:41 (54.) ●	+05:12 (1469.) ●	+05:13 (1874.) ●
Bike	22.6 km	02:02:44	00:51:34	26.3 km/h	+12:06 (55.) ●	+12:40 (1509.) ●	+11:55 (1913.) ●
Bike	44.2 km	02:50:03	00:47:19	27.39 km/h	+09:28 (55.) ●	+10:18 (1501.) ●	+09:32 (1891.) ●
Bike	65.8 km	03:46:49	00:56:46	22.83 km/h	+16:41 (55.) ●	+17:54 (1514.) ●	+16:58 (1921.) ●
Bike	87.3 km	04:38:37	00:51:48	24.9 km/h	+13:17 (55.) ●	+14:01 (1510.) ●	+13:09 (1911.) ●
Bike	89.7 km	04:41:32	00:02:55	49.37 km/h	+00:35 (54.) ●	+00:42 (1494.) ●	+00:40 (1894.) ●
Bike	89.7 km	04:41:32	03:30:22	25.58 km/h	+52:07 (55.) ●	+55:35 (1514.) ●	+52:14 (1916.) ●
Transition		05:01:48	00:20:16	-	+14:39 (55.) ●	+15:16 (1517.) ●	+15:15 (1933.) ●
Run	2.9 km	05:24:21	00:22:33	07:46 min/km	+06:45 (55.) ●	+07:55 (1498.) ●	+07:37 (1908.) ●
Run	4.6 km	05:37:20	00:12:59	07:38 min/km	+03:35 (54.) ●	+04:16 (1493.) ●	+04:05 (1900.) ●
Run	6.5 km	05:49:40	00:12:20	06:29 min/km	+01:56 (48.) ●	+02:45 (1425.) ●	+02:33 (1791.) ●
Run	7.5 km	05:55:49	00:06:09	06:09 min/km	+00:46 (49.) ●	+01:14 (1410.) ●	+01:08 (1773.) ●
Run	10.3 km	06:18:29	00:22:40	08:05 min/km	+05:42 (52.) ●	+07:14 (1479.) ●	+06:55 (1881.) ●
Run	12 km	06:30:00	00:11:31	06:46 min/km	+01:38 (47.) ●	+02:30 (1407.) ●	+02:18 (1772.) ●
Run	13.9 km	06:43:16	00:13:16	06:58 min/km	+02:13 (47.) ●	+03:16 (1418.) ●	+03:04 (1795.) ●
Run	14.9 km	06:49:16	00:06:00	06:00 min/km	+00:25 (40.) ●	+00:53 (1305.) ●	+00:48 (1616.) ●
Run	17.8 km	07:10:04	00:20:48	07:10 min/km	+03:13 (47.) ●	+04:43 (1389.) ●	+04:25 (1756.) ●
Run	19.5 km	07:22:09	00:12:05	07:06 min/km	+01:44 (46.) ●	+02:47 (1390.) ●	+02:35 (1754.) ●
Run	21.7 km	07:35:09	00:13:00	05:54 min/km	+01:51 (46.) ●	+02:57 (1393.) ●	+02:45 (1761.) ●
Run	21.8 km	07:35:46	00:00:37	06:09 min/km	+00:02 (39.) ●	+00:06 (1308.) ●	+00:05 (1642.) ●
Run	21.8 km	07:35:46	02:33:58	07:03 min/km	+29:50 (50.) ●	+40:36 (1457.) ●	+38:18 (1844.) ●
Total	113.4 km	07:35:46	07:35:46	14.93 km/h	+02:00:13 (55.) ●	+02:17:57 (1507.) ●	+02:12:01 (1917.) ●

Ovr	Gen	Div	Name	#	AG
1729	1391	50	Maarten Honing	1106	M60-64	NLD	00:43:48	02:42:54	02:34:13	06:17:20
1740	1395	51	Andy Spolders	1034	M60-64	DEU	00:43:25	02:40:42	02:37:43	06:18:11
1755	1408	52	Curt Frühling	1014	M60-64	DEU	00:39:11	02:36:33	02:49:55	06:21:17
1871	1481	53	Michael Kalin	837	M60-64	DEU	00:44:25	03:04:50	02:52:03	06:55:45
1908	1499	54	Michael Reiche	1256	M60-64	DEU	01:00:54	03:08:10	02:57:58	07:24:08
1917	1507	55	Paul Pollux	1011	M60-64	NLD	00:59:35	03:30:22	02:33:58	07:35:46