Ulrike Plönes -
Ironman 70.3 Duisburg 2023

Quick facts

1736/311/25All/Gender/AG

F55-59Age group

1033Bib number

DEUNationality


42:35	2:51:50	2:27:37	6:17:59

Compare Ulrike Plönes with other athletes!

1033 Plönes

1105 Krecek ×

601 Clark ×

210 Berger ×

305 Deppe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+03:09 (22.) ●	+02:53 (281.) ●	+04:01 (1505.) ●
Transition		00:51:01	00:08:26	-	+01:47 (26.) ●	+01:49 (319.) ●	+02:04 (1632.) ●
Bike	22.6 km	01:33:40	00:42:39	31.79 km/h	+00:05 (15.) ●	+00:06 (206.) ●	+03:00 (1519.) ●
Bike	44.2 km	02:14:47	00:41:07	31.52 km/h	+00:27 (20.) ●	+00:20 (242.) ●	+03:20 (1613.) ●
Bike	65.8 km	02:57:31	00:42:44	30.33 km/h	-00:13 (14.) ●	-00:38 (207.) ●	+02:56 (1475.) ●
Bike	87.3 km	03:40:26	00:42:55	30.06 km/h	+01:21 (20.) ●	+01:00 (256.) ●	+04:16 (1628.) ●
Bike	89.7 km	03:42:51	00:02:25	59.59 km/h	+00:03 (21.) ●	±00:00 (235.) ●	+00:10 (1544.) ●
Bike	89.7 km	03:42:51	02:51:50	31.32 km/h	+01:43 (19.) ●	+00:48 (232.) ●	+13:42 (1566.) ●
Transition		03:50:22	00:07:31	-	+01:37 (24.) ●	+02:08 (332.) ●	+02:30 (1738.) ●
Run	2.9 km	04:09:20	00:18:58	06:32 min/km	+02:31 (26.) ●	+02:50 (348.) ●	+04:02 (1829.) ●
Run	4.6 km	04:20:19	00:10:59	06:27 min/km	+01:16 (26.) ●	+01:23 (335.) ●	+02:05 (1798.) ●
Run	6.5 km	04:32:26	00:12:07	06:22 min/km	+01:19 (23.) ●	+01:32 (328.) ●	+02:20 (1770.) ●
Run	7.5 km	04:38:39	00:06:13	06:13 min/km	+00:42 (25.) ●	+00:48 (337.) ●	+01:12 (1794.) ●
Run	10.3 km	04:58:12	00:19:33	06:58 min/km	+02:16 (24.) ●	+02:34 (332.) ●	+03:48 (1757.) ●
Run	12 km	05:09:21	00:11:09	06:33 min/km	+01:02 (22.) ●	+01:11 (313.) ●	+01:56 (1720.) ●
Run	13.9 km	05:21:48	00:12:27	06:33 min/km	+01:13 (23.) ●	+01:28 (313.) ●	+02:15 (1703.) ●
Run	14.9 km	05:28:09	00:06:21	06:21 min/km	+00:39 (22.) ●	+00:46 (324.) ●	+01:09 (1731.) ●
Run	17.8 km	05:48:44	00:20:35	07:05 min/km	+02:40 (24.) ●	+02:58 (333.) ●	+04:12 (1740.) ●
Run	19.5 km	06:01:58	00:13:14	07:47 min/km	+02:45 (27.) ●	+03:00 (356.) ●	+03:44 (1849.) ●
Run	21.7 km	06:17:20	00:15:22	06:59 min/km	+04:06 (28.) ●	+04:22 (370.) ●	+05:07 (1887.) ●
Run	21.8 km	06:17:59	00:00:39	06:29 min/km	+00:05 (27.) ●	+00:06 (344.) ●	+00:07 (1777.) ●
Run	21.8 km	06:17:59	02:27:37	06:46 min/km	+20:34 (26.) ●	+22:58 (343.) ●	+31:57 (1798.) ●
Total	113.4 km	06:17:59	06:17:59	18 km/h	+28:50 (25.) ●	+30:36 (311.) ●	+54:14 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1637	273	20	Monika Schneider	449	F55-59	DEU	00:39:16	02:49:47	02:21:56	06:04:44
1648	276	21	Claudia Zenk	295	F55-59	DEU	00:37:39	02:50:06	02:25:10	06:07:06
1663	281	22	Petra Hüller	312	F55-59	DEU	00:40:14	02:48:25	02:25:51	06:08:26
1669	284	23	Marion Krecek	1105	F55-59	DEU	00:40:19	03:05:02	02:05:13	06:08:56
1690	294	24	Birgit Clark	601	F55-59	GBR	00:45:53	02:59:21	02:14:27	06:11:02
1736	311	25	Ulrike Plönes	1033	F55-59	DEU	00:42:35	02:51:50	02:27:37	06:17:59
1739	313	26	Carola Berger	210	F55-59	DEU	00:42:14	02:55:49	02:22:52	06:18:10
1858	350	27	Birgit Deppe	305	F55-59	DEU	00:42:54	03:18:42	02:35:00	06:49:29
1875	360	28	Yvonne Simon	334	F55-59	DEU	00:41:23	03:23:35	02:40:15	07:00:11