Alexander Keil -
Ironman 70.3 Duisburg 2023

  Quick facts

1709/1375/196All/Gender/AG

M40-44Age group

1065Bib number

DEUNationality

46:213:02:221:59:51 6:13:27

  Compare Alexander Keil with other athletes!

1065 Keil
595 Otter × 
949 Doffek × 
1492 De Meuleneire × 
1330 Hattink × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:21 00:46:2102:26 min/100m+07:59 (197.) +08:04 (1367.) +07:47 (1742.)
Transition 01:01:56 00:15:35 - +09:15 (221.) +09:12 (1512.) +09:13 (1925.)
Bike22.6 km 01:46:34 00:44:3830.38 km/h+05:58 (202.) +05:44 (1400.) +04:59 (1715.)
Bike44.2 km 02:30:29 00:43:5529.51 km/h+06:58 (209.) +06:54 (1449.) +06:08 (1800.)
Bike65.8 km 03:19:16 00:48:4726.57 km/h+10:01 (213.) +09:55 (1453.) +08:59 (1812.)
Bike87.3 km 04:01:53 00:42:3730.27 km/h+04:51 (193.) +04:50 (1334.) +03:58 (1605.)
Bike89.7 km 04:04:18 00:02:2559.59 km/h+00:11 (182.) +00:12 (1275.) +00:10 (1534.)
Bike89.7 km 04:04:18 03:02:2229.51 km/h+27:59 (204.) +27:35 (1419.) +24:14 (1747.)
Transition 04:13:36 00:09:18 - +04:20 (213.) +04:18 (1466.) +04:17 (1858.)
Run2.9 km 04:29:41 00:16:0505:32 min/km+01:24 (179.) +01:27 (1195.) +01:09 (1430.)
Run4.6 km 04:38:46 00:09:0505:20 min/km+00:22 (152.) +00:22 (1000.) +00:11 (1170.)
Run6.5 km 04:49:38 00:10:5205:43 min/km+01:18 (185.) +01:17 (1252.) +01:05 (1518.)
Run7.5 km 04:54:59 00:05:2105:21 min/km+00:25 (172.) +00:26 (1152.) +00:20 (1370.)
Run10.3 km 05:12:10 00:17:1106:08 min/km+01:41 (179.) +01:45 (1205.) +01:26 (1463.)
Run12 km 05:21:45 00:09:3505:38 min/km+00:32 (158.) +00:34 (1062.) +00:22 (1259.)
Run13.9 km 05:32:40 00:10:5505:44 min/km+00:52 (173.) +00:55 (1137.) +00:43 (1364.)
Run14.9 km 05:37:50 00:05:1005:10 min/km+00:03 (139.) +00:03 (897.) -00:02 (1047.)
Run17.8 km 05:53:54 00:16:0405:32 min/km-00:03 (134.) -00:01 (874.) -00:19 (1024.)
Run19.5 km 06:02:58 00:09:0405:20 min/km-00:16 (123.) -00:14 (788.) -00:26 (902.)
Run21.7 km 06:12:53 00:09:5504:30 min/km-00:09 (131.) -00:08 (849.) -00:20 (986.)
Run21.8 km 06:13:27 00:00:3405:39 min/km+00:03 (163.) +00:03 (1083.) +00:02 (1319.)
Run21.8 km 06:13:27 01:59:5105:29 min/km+06:12 (159.) +06:29 (1048.) +04:11 (1243.)
Total 113.4 km 06:13:27 06:13:2718.22 km/h+55:45 (196.) +55:38 (1375.) +49:42 (1709.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance