Remon Hemmes -
Ironman 70.3 Duisburg 2023

Quick facts

137/132/12All/Gender/AG

M45-49Age group

111Bib number

NLDNationality


32:51	2:15:46	1:30:15	4:27:05

Compare Remon Hemmes with other athletes!

111 Hemmes

22 Miel ×

1273 Fromme ×

1122 Strümpel ×

247 Kölven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-05:29 (34.) ●	-05:26 (288.) ●	-05:43 (344.) ●
Transition		00:37:33	00:04:42	-	-01:41 (42.) ●	-01:41 (369.) ●	-01:40 (475.) ●
Bike	22.6 km	01:12:00	00:34:27	39.36 km/h	-04:21 (16.) ●	-04:27 (166.) ●	-05:12 (169.) ●
Bike	44.2 km	01:45:36	00:33:36	38.57 km/h	-03:26 (20.) ●	-03:25 (227.) ●	-04:11 (232.) ●
Bike	65.8 km	02:18:40	00:33:04	39.19 km/h	-05:57 (14.) ●	-05:48 (143.) ●	-06:44 (146.) ●
Bike	87.3 km	02:51:29	00:32:49	39.31 km/h	-05:05 (12.) ●	-04:58 (154.) ●	-05:50 (158.) ●
Bike	89.7 km	02:53:19	00:01:50	78.55 km/h	-00:21 (3.) ●	-00:23 (67.) ●	-00:25 (68.) ●
Bike	89.7 km	02:53:19	02:15:46	39.64 km/h	-19:10 (13.) ●	-19:01 (155.) ●	-22:22 (158.) ●
Transition		02:56:50	00:03:31	-	-01:33 (29.) ●	-01:29 (325.) ●	-01:30 (426.) ●
Run	2.9 km	03:09:14	00:12:24	04:16 min/km	-02:28 (22.) ●	-02:14 (227.) ●	-02:32 (243.) ●
Run	4.6 km	03:16:13	00:06:59	04:06 min/km	-01:49 (4.) ●	-01:44 (89.) ●	-01:55 (94.) ●
Run	6.5 km	03:23:45	00:07:32	03:57 min/km	-02:14 (5.) ●	-02:03 (90.) ●	-02:15 (95.) ●
Run	7.5 km	03:27:40	00:03:55	03:55 min/km	-01:04 (5.) ●	-01:00 (98.) ●	-01:06 (103.) ●
Run	10.3 km	03:39:46	00:12:06	04:19 min/km	-03:35 (6.) ●	-03:20 (104.) ●	-03:39 (109.) ●
Run	12 km	03:46:52	00:07:06	04:10 min/km	-02:02 (7.) ●	-01:55 (102.) ●	-02:07 (106.) ●
Run	13.9 km	03:54:45	00:07:53	04:08 min/km	-02:17 (10.) ●	-02:07 (131.) ●	-02:19 (140.) ●
Run	14.9 km	03:58:53	00:04:08	04:08 min/km	-01:01 (11.) ●	-00:59 (160.) ●	-01:04 (170.) ●
Run	17.8 km	04:11:26	00:12:33	04:19 min/km	-03:44 (10.) ●	-03:32 (139.) ●	-03:50 (148.) ●
Run	19.5 km	04:18:44	00:07:18	04:17 min/km	-02:04 (13.) ●	-02:00 (140.) ●	-02:12 (148.) ●
Run	21.7 km	04:26:41	00:07:57	03:36 min/km	-02:12 (9.) ●	-02:06 (146.) ●	-02:18 (155.) ●
Run	21.8 km	04:27:05	00:00:24	03:59 min/km	-00:07 (12.) ●	-00:07 (135.) ●	-00:08 (151.) ●
Run	21.8 km	04:27:05	01:30:15	04:08 min/km	-24:37 (10.) ●	-23:07 (123.) ●	-25:25 (130.) ●
Total	113.4 km	04:27:05	04:27:05	25.48 km/h	-52:30 (12.) ●	-50:44 (132.) ●	-56:40 (137.) ●

Ovr	Gen	Div	Name	#	AG
97	93	7	Ingo Rumpel	1379	M45-49	DEU	00:30:34	02:10:30	01:32:23	04:20:37
114	109	8	Lennart de Haan	244	M45-49	NLD	00:32:24	02:17:08	01:27:40	04:23:37
121	116	9	Keith Murray	27	M45-49	GBR	00:32:11	02:06:10	01:39:29	04:24:23
124	119	10	Cyril Miel	22	M45-49	FRA	00:28:48	02:20:03	01:30:09	04:25:09
130	125	11	Christian Fromme	1273	M45-49	DEU	00:31:13	02:13:31	01:34:56	04:26:04
137	132	12	Remon Hemmes	111	M45-49	NLD	00:32:51	02:15:46	01:30:15	04:27:05
152	147	13	Jörn Strümpel	1122	M45-49	DEU	00:33:36	02:14:08	01:34:37	04:28:25
176	169	14	Ludger Kölven	247	M45-49	DEU	00:34:26	02:13:24	01:37:05	04:32:20
190	182	15	Steven Noble	1604	M45-49	GBR	00:35:33	02:20:29	01:27:45	04:33:35
192	184	16	Santi Calderon	28	M45-49	LUX	00:33:31	02:21:26	01:30:32	04:33:38