Sebastian Sprigade -
Ironman 70.3 Duisburg 2023

Quick facts

1170/1012/169All/Gender/AG

M35-39Age group

1138Bib number

DEUNationality


39:37	2:34:41	2:04:50	5:29:57

Compare Sebastian Sprigade with other athletes!

1138 Sprigade

1765 Coninx ×

307 Schmeel ×

1111 Jägers ×

868 Driessen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+01:51 (157.) ●	+01:20 (956.) ●	+01:03 (1174.) ●
Transition		00:45:29	00:05:52	-	-00:17 (124.) ●	-00:31 (722.) ●	-00:30 (922.) ●
Bike	22.6 km	01:24:40	00:39:11	34.61 km/h	+00:32 (138.) ●	+00:17 (864.) ●	-00:28 (951.) ●
Bike	44.2 km	02:01:00	00:36:20	35.67 km/h	-00:22 (114.) ●	-00:41 (713.) ●	-01:27 (754.) ●
Bike	65.8 km	02:39:58	00:38:58	33.26 km/h	+00:25 (145.) ●	+00:06 (867.) ●	-00:50 (943.) ●
Bike	87.3 km	03:17:38	00:37:40	34.25 km/h	+00:13 (138.) ●	-00:07 (823.) ●	-00:59 (898.) ●
Bike	89.7 km	03:20:10	00:02:32	56.84 km/h	+00:21 (215.) ●	+00:19 (1369.) ●	+00:17 (1684.) ●
Bike	89.7 km	03:20:10	02:34:41	34.79 km/h	+01:09 (136.) ●	-00:06 (841.) ●	-03:27 (914.) ●
Transition		03:25:07	00:04:57	-	+00:11 (156.) ●	-00:03 (909.) ●	-00:04 (1148.) ●
Run	2.9 km	03:40:13	00:15:06	05:12 min/km	+00:56 (169.) ●	+00:28 (980.) ●	+00:10 (1139.) ●
Run	4.6 km	03:49:15	00:09:02	05:18 min/km	+00:35 (166.) ●	+00:19 (977.) ●	+00:08 (1143.) ●
Run	6.5 km	03:59:06	00:09:51	05:11 min/km	+00:35 (166.) ●	+00:16 (958.) ●	+00:04 (1115.) ●
Run	7.5 km	04:04:18	00:05:12	05:12 min/km	+00:25 (176.) ●	+00:17 (1059.) ●	+00:11 (1241.) ●
Run	10.3 km	04:20:48	00:16:30	05:53 min/km	+01:34 (182.) ●	+01:04 (1085.) ●	+00:45 (1291.) ●
Run	12 km	04:30:30	00:09:42	05:42 min/km	+00:57 (183.) ●	+00:41 (1098.) ●	+00:29 (1309.) ●
Run	13.9 km	04:41:44	00:11:14	05:54 min/km	+01:33 (202.) ●	+01:14 (1218.) ●	+01:02 (1484.) ●
Run	14.9 km	04:47:21	00:05:37	05:37 min/km	+00:39 (195.) ●	+00:30 (1160.) ●	+00:25 (1401.) ●
Run	17.8 km	05:06:06	00:18:45	06:27 min/km	+03:06 (206.) ●	+02:40 (1260.) ●	+02:22 (1559.) ●
Run	19.5 km	05:17:35	00:11:29	06:45 min/km	+02:26 (219.) ●	+02:11 (1337.) ●	+01:59 (1676.) ●
Run	21.7 km	05:29:21	00:11:46	05:20 min/km	+02:00 (209.) ●	+01:43 (1274.) ●	+01:31 (1577.) ●
Run	21.8 km	05:29:57	00:00:36	05:59 min/km	+00:05 (202.) ●	+00:05 (1225.) ●	+00:04 (1517.) ●
Run	21.8 km	05:29:57	02:04:50	05:43 min/km	+14:51 (196.) ●	+11:28 (1175.) ●	+09:10 (1418.) ●
Total	113.4 km	05:29:57	05:29:57	20.62 km/h	+17:45 (169.) ●	+12:08 (1012.) ●	+06:12 (1170.) ●

Ovr	Gen	Div	Name	#	AG
1100	961	164	Thijs Wolfs	1230	M35-39	NLD	00:42:47	02:42:47	01:41:45	05:26:10
1116	974	165	Thomas Voet	1462	M35-39	DEU	00:40:48	02:31:17	02:04:41	05:27:06
1119	976	166	Pascal Schmeel	308	M35-39	DEU	00:39:09	02:43:16	01:54:35	05:27:33
1148	997	167	Carl Coninx	1765	M35-39	BEL	00:38:39	02:48:47	01:53:16	05:28:57
1156	1002	168	Markus Schmeel	307	M35-39	DEU	00:44:17	02:34:25	01:59:31	05:29:10
1170	1012	169	Sebastian Sprigade	1138	M35-39	DEU	00:39:37	02:34:41	02:04:50	05:29:57
1187	1023	170	Alexander Jägers	1111	M35-39	NLD	00:36:37	02:41:35	01:56:23	05:31:24
1188	1024	171	Don Driessen	868	M35-39	NLD	00:36:14	02:35:17	02:07:50	05:31:29
1192	1027	172	Andy Becker	1792	M35-39	LUX	00:39:19	02:45:04	01:57:48	05:31:41
1209	1037	173	Erik van T Hof	908	M35-39	NLD	00:38:15	02:46:36	01:55:51	05:32:29