Tiny Hol -
Ironman 70.3 Duisburg 2023

Quick facts

1462/210/15All/Gender/AG

F55-59Age group

1150Bib number

NLDNationality


40:49	2:51:20	2:04:37	5:48:05

Compare Tiny Hol with other athletes!

1150 Hol

585 Scholz ×

414 Malchi ×

771 Kunze ×

898 Klahm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+01:23 (15.) ●	+01:07 (226.) ●	+02:15 (1326.) ●
Transition		00:46:37	00:05:48	-	-00:51 (9.) ●	-00:49 (163.) ●	-00:34 (905.) ●
Bike	22.6 km	01:29:38	00:43:01	31.52 km/h	+00:27 (17.) ●	+00:28 (226.) ●	+03:22 (1564.) ●
Bike	44.2 km	02:10:13	00:40:35	31.93 km/h	-00:05 (16.) ●	-00:12 (215.) ●	+02:48 (1543.) ●
Bike	65.8 km	02:54:05	00:43:52	29.54 km/h	+00:55 (18.) ●	+00:30 (236.) ●	+04:04 (1564.) ●
Bike	87.3 km	03:35:36	00:41:31	31.07 km/h	-00:03 (15.) ●	-00:24 (207.) ●	+02:52 (1491.) ●
Bike	89.7 km	03:37:57	00:02:21	61.28 km/h	-00:01 (13.) ●	-00:04 (196.) ●	+00:06 (1409.) ●
Bike	89.7 km	03:37:57	02:51:20	31.41 km/h	+01:13 (18.) ●	+00:18 (228.) ●	+13:12 (1552.) ●
Transition		03:43:28	00:05:31	-	-00:23 (16.) ●	+00:08 (245.) ●	+00:30 (1348.) ●
Run	2.9 km	03:59:23	00:15:55	05:29 min/km	-00:32 (14.) ●	-00:13 (196.) ●	+00:59 (1379.) ●
Run	4.6 km	04:08:54	00:09:31	05:35 min/km	-00:12 (15.) ●	-00:05 (198.) ●	+00:37 (1394.) ●
Run	6.5 km	04:19:28	00:10:34	05:33 min/km	-00:14 (17.) ●	-00:01 (215.) ●	+00:47 (1434.) ●
Run	7.5 km	04:24:57	00:05:29	05:29 min/km	-00:02 (17.) ●	+00:04 (227.) ●	+00:28 (1478.) ●
Run	10.3 km	04:41:50	00:16:53	06:01 min/km	-00:24 (13.) ●	-00:06 (206.) ●	+01:08 (1395.) ●
Run	12 km	04:51:40	00:09:50	05:47 min/km	-00:17 (14.) ●	-00:08 (205.) ●	+00:37 (1379.) ●
Run	13.9 km	05:02:35	00:10:55	05:44 min/km	-00:19 (12.) ●	-00:04 (201.) ●	+00:43 (1367.) ●
Run	14.9 km	05:08:13	00:05:38	05:38 min/km	-00:04 (15.) ●	+00:03 (223.) ●	+00:26 (1421.) ●
Run	17.8 km	05:25:36	00:17:23	05:59 min/km	-00:32 (13.) ●	-00:14 (205.) ●	+01:00 (1340.) ●
Run	19.5 km	05:35:57	00:10:21	06:05 min/km	-00:08 (15.) ●	+00:07 (232.) ●	+00:51 (1443.) ●
Run	21.7 km	05:47:27	00:11:30	05:13 min/km	+00:14 (19.) ●	+00:30 (261.) ●	+01:15 (1521.) ●
Run	21.8 km	05:48:05	00:00:38	06:19 min/km	+00:04 (24.) ●	+00:05 (326.) ●	+00:06 (1710.) ●
Run	21.8 km	05:48:05	02:04:37	05:42 min/km	-02:26 (15.) ●	-00:02 (215.) ●	+08:57 (1410.) ●
Total	113.4 km	05:48:05	05:48:05	19.55 km/h	-01:04 (15.) ●	+00:42 (210.) ●	+24:20 (1462.) ●

Ovr	Gen	Div	Name	#	AG
1249	159	10	Martina Gaspercic	662	F55-59	DEU	00:37:20	02:58:12	01:47:47	05:34:46
1290	169	11	Sandra Coudurier	217	F55-59	DEU	00:41:51	02:42:36	01:59:45	05:36:39
1390	193	12	Andrea Tietz	636	F55-59	DEU	00:43:26	02:49:06	01:54:23	05:43:03
1410	196	13	Ellen Scholz	585	F55-59	DEU	00:34:07	02:52:43	02:06:51	05:44:55
1417	200	14	Avishag Malchi	414	F55-59	ISR	00:42:25	02:48:06	02:02:12	05:45:17
1462	210	15	Tiny Hol	1150	F55-59	NLD	00:40:49	02:51:20	02:04:37	05:48:05
1495	224	16	Martina Kunze	771	F55-59	DEU	00:43:23	02:50:50	02:06:48	05:50:35
1544	239	17	Evi Klahm	898	F55-59	DEU	00:43:45	02:55:38	02:03:49	05:55:52
1576	255	18	Amanda Radley	323	F55-59	GBR	00:36:52	02:54:21	02:09:10	05:58:52
1595	259	19	Friederike Gensler	707	F55-59	DEU	00:42:54	02:48:42	02:19:03	06:01:05