Ryan Rao -
Ironman 70.3 Duisburg 2023

Quick facts

1522/1260/222All/Gender/AG

M30-34Age group

1185Bib number

NLDNationality


39:23	2:43:04	2:21:06	5:53:26

Compare Ryan Rao with other athletes!

1185 Rao

1642 Paetsch ×

1484 de Jongh ×

1540 Toonen ×

1004 Bürks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+01:08 (158.) ●	+01:06 (932.) ●	+00:49 (1142.) ●
Transition		00:44:33	00:05:10	-	-01:00 (97.) ●	-01:13 (506.) ●	-01:12 (653.) ●
Bike	22.6 km	01:25:55	00:41:22	32.78 km/h	+02:38 (201.) ●	+02:28 (1167.) ●	+01:43 (1346.) ●
Bike	44.2 km	02:04:58	00:39:03	33.19 km/h	+02:28 (201.) ●	+02:02 (1153.) ●	+01:16 (1317.) ●
Bike	65.8 km	02:45:01	00:40:03	32.36 km/h	+01:44 (184.) ●	+01:11 (996.) ●	+00:15 (1110.) ●
Bike	87.3 km	03:25:22	00:40:21	31.97 km/h	+02:57 (199.) ●	+02:34 (1141.) ●	+01:42 (1318.) ●
Bike	89.7 km	03:27:37	00:02:15	64 km/h	±00:00 (183.) ●	+00:02 (1022.) ●	±00:00 (1167.) ●
Bike	89.7 km	03:27:37	02:43:04	33 km/h	+09:47 (196.) ●	+08:17 (1114.) ●	+04:56 (1274.) ●
Transition		03:32:20	00:04:43	-	-00:07 (153.) ●	-00:17 (839.) ●	-00:18 (1054.) ●
Run	2.9 km	03:50:31	00:18:11	06:16 min/km	+03:56 (247.) ●	+03:33 (1415.) ●	+03:15 (1769.) ●
Run	4.6 km	04:01:28	00:10:57	06:26 min/km	+02:25 (249.) ●	+02:14 (1428.) ●	+02:03 (1790.) ●
Run	6.5 km	04:13:00	00:11:32	06:04 min/km	+02:14 (241.) ●	+01:57 (1360.) ●	+01:45 (1688.) ●
Run	7.5 km	04:18:51	00:05:51	05:51 min/km	+01:04 (236.) ●	+00:56 (1351.) ●	+00:50 (1664.) ●
Run	10.3 km	04:37:06	00:18:15	06:31 min/km	+03:18 (228.) ●	+02:49 (1316.) ●	+02:30 (1626.) ●
Run	12 km	04:47:48	00:10:42	06:17 min/km	+01:57 (231.) ●	+01:41 (1324.) ●	+01:29 (1637.) ●
Run	13.9 km	04:59:16	00:11:28	06:02 min/km	+01:50 (222.) ●	+01:28 (1252.) ●	+01:16 (1534.) ●
Run	14.9 km	05:05:25	00:06:09	06:09 min/km	+01:13 (239.) ●	+01:02 (1343.) ●	+00:57 (1675.) ●
Run	17.8 km	05:25:41	00:20:16	06:59 min/km	+04:46 (239.) ●	+04:11 (1361.) ●	+03:53 (1718.) ●
Run	19.5 km	05:38:15	00:12:34	07:23 min/km	+03:34 (247.) ●	+03:16 (1423.) ●	+03:04 (1803.) ●
Run	21.7 km	05:52:37	00:14:22	06:31 min/km	+04:43 (251.) ●	+04:19 (1462.) ●	+04:07 (1856.) ●
Run	21.8 km	05:53:26	00:00:49	08:09 min/km	+00:19 (254.) ●	+00:18 (1506.) ●	+00:17 (1919.) ●
Run	21.8 km	05:53:26	02:21:06	06:28 min/km	+31:19 (243.) ●	+27:44 (1383.) ●	+25:26 (1738.) ●
Total	113.4 km	05:53:26	05:53:26	19.25 km/h	+41:07 (222.) ●	+35:37 (1260.) ●	+29:41 (1522.) ●

Ovr	Gen	Div	Name	#	AG
1459	1221	217	Quentijn Mulleneers	1317	M30-34	BEL	00:51:43	02:33:20	02:11:26	05:47:50
1481	1232	218	Jannik Ulbrich	1250	M30-34	DEU	00:43:32	02:47:23	02:06:41	05:49:14
1492	1240	219	Falk Lensing	2001	M30-34	DEU	00:37:34	02:47:19	02:02:45	05:50:05
1518	1257	220	Max Paetsch	1642	M30-34	DEU	00:47:14	02:45:43	02:04:41	05:52:52
1521	1259	221	Gerard de Jongh	1484	M30-34	NLD	00:42:46	02:40:43	02:14:17	05:53:00
1522	1260	222	Ryan Rao	1185	M30-34	NLD	00:39:23	02:43:04	02:21:06	05:53:26
1527	1265	223	Jim Toonen	1540	M30-34	NLD	00:40:46	02:43:27	02:12:56	05:54:12
1529	1266	224	Steffen Bürks	1004	M30-34	DEU	00:46:17	02:55:38	02:02:21	05:54:16
1534	1270	225	Benedikt Dreher	659	M30-34	DEU	00:41:54	02:43:22	02:15:16	05:54:47
1538	1273	226	Lucas Cwikowski	1703	M30-34	BEL	00:40:25	02:58:10	02:00:35	05:55:12