Lars Kock -
Ironman 70.3 Duisburg 2023

Quick facts

175/168/7All/Gender/AG

M50-54Age group

119Bib number

DEUNationality


31:32	2:19:56	1:33:29	4:32:05

Compare Lars Kock with other athletes!

119 Kock

752 Schleyer ×

289 de Vroome ×

1165 Achterberg ×

571 Linde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-07:40 (12.) ●	-06:45 (183.) ●	-07:02 (218.) ●
Transition		00:35:34	00:04:02	-	-02:46 (12.) ●	-02:21 (195.) ●	-02:20 (263.) ●
Bike	22.6 km	01:14:24	00:38:50	34.92 km/h	-00:54 (88.) ●	-00:04 (827.) ●	-00:49 (895.) ●
Bike	44.2 km	01:48:21	00:33:57	38.17 km/h	-03:41 (20.) ●	-03:04 (288.) ●	-03:50 (296.) ●
Bike	65.8 km	02:21:30	00:33:09	39.1 km/h	-06:18 (8.) ●	-05:43 (150.) ●	-06:39 (153.) ●
Bike	87.3 km	02:53:37	00:32:07	40.17 km/h	-06:13 (4.) ●	-05:40 (87.) ●	-06:32 (88.) ●
Bike	89.7 km	02:55:30	00:01:53	76.46 km/h	-00:22 (7.) ●	-00:20 (118.) ●	-00:22 (121.) ●
Bike	89.7 km	02:55:30	02:19:56	38.46 km/h	-17:28 (17.) ●	-14:51 (261.) ●	-18:12 (269.) ●
Transition		02:58:36	00:03:06	-	-02:14 (10.) ●	-01:54 (165.) ●	-01:55 (231.) ●
Run	2.9 km	03:11:09	00:12:33	04:19 min/km	-02:41 (14.) ●	-02:05 (257.) ●	-02:23 (277.) ●
Run	4.6 km	03:18:28	00:07:19	04:18 min/km	-01:42 (12.) ●	-01:24 (204.) ●	-01:35 (218.) ●
Run	6.5 km	03:26:28	00:08:00	04:12 min/km	-01:58 (10.) ●	-01:35 (220.) ●	-01:47 (236.) ●
Run	7.5 km	03:30:36	00:04:08	04:08 min/km	-01:01 (10.) ●	-00:47 (213.) ●	-00:53 (227.) ●
Run	10.3 km	03:43:15	00:12:39	04:31 min/km	-03:22 (10.) ●	-02:47 (196.) ●	-03:06 (210.) ●
Run	12 km	03:50:41	00:07:26	04:22 min/km	-01:55 (10.) ●	-01:35 (198.) ●	-01:47 (210.) ●
Run	13.9 km	03:58:52	00:08:11	04:18 min/km	-02:14 (10.) ●	-01:49 (212.) ●	-02:01 (228.) ●
Run	14.9 km	04:03:09	00:04:17	04:17 min/km	-01:03 (15.) ●	-00:50 (247.) ●	-00:55 (267.) ●
Run	17.8 km	04:16:07	00:12:58	04:28 min/km	-03:51 (12.) ●	-03:07 (203.) ●	-03:25 (218.) ●
Run	19.5 km	04:23:35	00:07:28	04:23 min/km	-02:16 (10.) ●	-01:50 (177.) ●	-02:02 (189.) ●
Run	21.7 km	04:31:38	00:08:03	03:39 min/km	-02:29 (14.) ●	-02:00 (175.) ●	-02:12 (187.) ●
Run	21.8 km	04:32:05	00:00:27	04:29 min/km	-00:06 (26.) ●	-00:04 (337.) ●	-00:05 (380.) ●
Run	21.8 km	04:32:05	01:33:29	04:17 min/km	-24:38 (11.) ●	-19:53 (200.) ●	-22:11 (216.) ●
Total	113.4 km	04:32:05	04:32:05	25.01 km/h	-54:46 (7.) ●	-45:44 (168.) ●	-51:40 (175.) ●

Ovr	Gen	Div	Name	#	AG
86	82	1	Jan Verbakel	937	M50-54	NLD	00:31:37	02:12:29	01:27:06	04:19:27
129	124	2	Jörn Von Grabe	1284	M50-54	DEU	00:26:11	02:21:05	01:31:17	04:25:57
133	128	3	Hermann Holst	138	M50-54	DEU	00:30:29	02:18:27	01:29:39	04:26:17
140	135	4	Edser Kuiper	135	M50-54	NLD	00:28:42	02:12:31	01:37:58	04:27:17
143	138	5	Marco Schleyer	752	M50-54	DEU	00:32:16	02:14:40	01:32:38	04:27:30
162	155	6	Richard de Vroome	289	M50-54	NLD	00:35:53	02:15:11	01:31:57	04:29:52
175	168	7	Lars Kock	119	M50-54	DEU	00:31:32	02:19:56	01:33:29	04:32:05
177	170	8	Edwin Achterberg	1165	M50-54	NLD	00:36:07	02:16:31	01:32:50	04:32:23
183	176	9	Stephan Linde	571	M50-54	DEU	00:32:03	02:16:09	01:38:20	04:33:05
188	181	10	Mark Hummel	42	M50-54	DEU	00:32:47	02:24:42	01:28:20	04:33:33